Athlete · Open Men · 35-39 ·

GBR

Phil Woodland

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:53 (Birmingham 2025) · Doubles Men 1:19:46 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:53 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2677th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:19:46 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Leighton Daniel

Sandbag lunges strongest segment · Birmingham 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:53Birmingham 2025 · 1 race Doubles Men1:19:46Cardiff 2026 · 2 races · with Leighton Daniel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Phil Woodland, Leighton Danielwhat the whole field did →	Doubles Men · team 40-44	1:19:46	1642nd of 2,268	45:51	29:08	4:47	splits SkiErg3:56Sled push2:05Sled pull2:47Burpee broad jump3:30Row4:49Farmers carry2:22Sandbag lunges4:02Wall balls5:37Run 15:44Run 25:12Run 35:33Run 45:37Run 55:50Run 66:09Run 75:27Run 86:23Full report for this race →
Manchester 2026 25 Jan 2026team: Phil Woodland, Ian Chattunwhat the whole field did →	Doubles Men · team 35-39	1:33:02	1442nd of 1,596	1:02:35	25:49	4:42	splits SkiErg3:55Sled push1:51Sled pull3:18Burpee broad jump2:22Row4:11Farmers carry1:47Sandbag lunges3:44Wall balls4:41Run 14:10Run 28:49Run 38:52Run 48:58Run 58:57Run 68:57Run 78:55Run 85:01Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:32:53	2677th of 3,945	46:34	38:00	8:24	splits SkiErg4:21Sled push3:24Sled pull4:47Burpee broad jump5:39Row4:50Farmers carry2:27Sandbag lunges4:17Wall balls8:15Run 16:06Run 25:38Run 35:40Run 45:47Run 56:00Run 65:39Run 75:31Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 44%

Sled pull faster than 59%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 31%

Sandbag lunges faster than 78%

Wall balls faster than 35%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:09 slower

Sled pull 0:15 faster

Burpee broad jump 0:03 slower

Row 0:01 slower

Farmers carry 0:18 slower

Sandbag lunges 0:55 faster

Wall balls 1:00 slower

Roxzone 1:44 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:32:53

6:064:215:383:245:404:475:475:396:004:505:392:275:314:176:168:158:24

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown