GBR Phil Watson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:03 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Watson at each race, oldest on the left; lower is faster.The best was 1:30:03 at London (May 2025); Phil Watson was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:44:12 |
| London | May 2025 | Doubles Men | 1:30:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
953rd of 1,010 Doubles Men (faster than 5%). Against the 30 who finished around 1:31:39: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:44 | faster than 4% |
| SkiErg: | 4:10 | 3:53 | faster than 14% |
| Run 2: | 5:37 | 4:30 | faster than 7% |
| Sled push: | 2:00 | 1:42 | faster than 12% |
| Run 3: | 5:58 | 4:48 | faster than 8% |
| Sled pull: | 3:56 | 2:54 | faster than 5% |
| Run 4: | 5:46 | 4:50 | faster than 12% |
| Burpee broad jump: | 5:22 | 2:59 | faster than 1% |
| Run 5: | 5:41 | 4:57 | faster than 19% |
| Row: | 5:12 | 4:22 | faster than 1% |
| Run 6: | 5:51 | 4:52 | faster than 12% |
| Farmers carry: | 1:57 | 1:37 | faster than 12% |
| Run 7: | 6:08 | 4:56 | faster than 10% |
| Sandbag lunges: | 6:15 | 3:28 | faster than 2% |
| Run 8: | 8:06 | 6:17 | faster than 13% |
| Wall balls: | 5:27 | 4:41 | faster than 16% |
| Roxzone: | 6:58 | 4:56 | faster than 8% |
| Runs (8 km) | 48:52 | 40:08 | faster than 10% |
| Stations (8) | 34:19 | ||
| Finish | 1:30:03 | 1:10:51 | 953rd of 1,010 · faster than 5% |
1,403rd of 1,428 Doubles Men (faster than 1%). Against the 43 who finished around 1:34:41: slower on every part, most on the roxzone (3:15). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:46 | 6:00 | faster than 3% |
| SkiErg: | 4:17 | 3:56 | faster than 11% |
| Run 2: | 6:06 | 4:24 | faster than 4% |
| Sled push: | 2:25 | 1:49 | faster than 6% |
| Run 3: | 6:10 | 4:39 | faster than 5% |
| Sled pull: | 5:09 | 3:14 | faster than 1% |
| Run 4: | 6:18 | 4:45 | faster than 5% |
| Burpee broad jump: | 6:49 | 3:09 | faster than 0% |
| Run 5: | 6:46 | 4:51 | faster than 5% |
| Row: | 5:29 | 4:25 | faster than 0% |
| Run 6: | 6:26 | 4:48 | faster than 5% |
| Farmers carry: | 2:18 | 1:35 | faster than 0% |
| Run 7: | 6:39 | 4:48 | faster than 4% |
| Sandbag lunges: | 5:37 | 3:19 | faster than 1% |
| Run 8: | 8:00 | 5:08 | faster than 3% |
| Wall balls: | 5:15 | 4:11 | faster than 12% |
| Roxzone: | 12:50 | 6:56 | faster than 0% |
| Runs (8 km) | 54:07 | 39:24 | faster than 4% |
| Stations (8) | 37:19 | ||
| Finish | 1:44:12 | 1:12:21 | 1403rd of 1,428 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 2 | 4:04 |
| Sled push | 2:00 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:56 | London 2025 · best of 2 | 3:21 |
| Burpee broad jump | 5:22 | London 2025 · best of 2 | 3:14 |
| Row | 5:12 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:57 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:37 | London 2024 · best of 2 | 3:36 |
| Wall balls | 5:15 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 48:52 | London 2025 · best of 2 | 42:20 |
| Roxzone | 6:58 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Knight2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 17% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 15% |
| Push | 12% |
| Pull | 6% |
| BBJ | 2% |
| Row | 2% |
| Carry | 12% |
| Lunges | 2% |
| Wall balls | 17% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 17%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 48:57 running, 34:19 at the stations and 6:58 in the roxzone; the longest station was the sandbag lunges (6:15).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Phil | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:50 | 4:44 |
| SkiErg | 4:10 | 3:53 |
| Run 2 | 5:37 | 4:30 |
| Sled push | 2:00 | 1:42 |
| Run 3 | 5:58 | 4:48 |
| Sled pull | 3:56 | 2:54 |
| Run 4 | 5:46 | 4:50 |
| Burpee broad jump | 5:22 | 2:59 |
| Run 5 | 5:41 | 4:57 |
| Row | 5:12 | 4:22 |
| Run 6 | 5:51 | 4:52 |
| Farmers carry | 1:57 | 1:37 |
| Run 7 | 6:08 | 4:56 |
| Sandbag lunges | 6:15 | 3:28 |
| Run 8 | 8:06 | 6:17 |
| Wall balls | 5:27 | 4:41 |
| Roxzone | 6:58 | 4:56 |
| Finish | 1:30:03 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Doubles Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
