Athlete · Pro Men · 40-44 ·

IRL

Phil O'Halloran

4 HYROX results over 1 season. Personal bests: Pro Men 1:06:06 (Copenhagen 2026) · Open Men 1:00:23 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:06 best Pro Men time · Copenhagen 2026 also raced Open Men: each has its own best below

top 14% best Pro Men place · Copenhagen 2026 50th of 365 Pro Men finishers there

1:08:43 latest race · Stockholm 2026 2:37 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:06:06Copenhagen 2026 · 3 races Open Men1:00:23Cardiff 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:06

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:02 faster (1:08:08 to 1:06:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 40-44	1:08:43	411th of 767	32:17	31:51	4:41	splits SkiErg4:17Sled push3:51Sled pull4:03Burpee broad jump3:07Row4:26Farmers carry2:09Sandbag lunges4:15Wall balls5:43Run 12:33Run 23:54Run 34:07Run 44:19Run 54:15Run 64:13Run 74:23Run 84:36Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:00:23	top 1% 22/2,728	31:23	26:45	2:15	splits SkiErg4:20Sled push2:23Sled pull2:58Burpee broad jump3:18Row4:20Farmers carry2:00Sandbag lunges2:57Wall balls4:29Run 14:07Run 23:38Run 33:52Run 43:52Run 53:49Run 63:58Run 73:38Run 84:33Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 40-44	1:06:06	top 14% 50/365	31:18	30:22	4:30	splits SkiErg4:31Sled push3:24Sled pull3:53Burpee broad jump2:52Row4:21Farmers carry1:54Sandbag lunges3:47Wall balls5:40Run 15:45Run 23:26Run 33:35Run 43:45Run 53:38Run 63:35Run 73:41Run 83:59Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 40-44	1:08:08	top 27% 118/444	32:25	32:16	3:32	splits SkiErg4:10Sled push3:52Sled pull4:21Burpee broad jump3:27Row4:18Farmers carry1:48Sandbag lunges4:24Wall balls5:56Run 12:55Run 24:00Run 34:18Run 44:32Run 54:24Run 64:15Run 74:26Run 83:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 45%

Sled pull faster than 89%

Burpee broad jump faster than 94%

Row faster than 70%

Farmers carry faster than 59%

Sandbag lunges faster than 82%

Wall balls faster than 63%

Roxzone faster than 88%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 slower

Sled pull 0:55 faster

Burpee broad jump 1:14 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:48 faster

Wall balls 0:32 faster

Roxzone 1:04 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Pro Men finisher

Phil1:06:06

5:454:313:263:243:353:533:452:523:384:213:351:543:413:473:595:404:30

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown