GBR Phil Nayna
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:39 (London ExCeL 2025) · Doubles Men 1:05:41 (Málaga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:39 | top 32% 1754/5,554 | 30:12* | 35:48* | 10:45 | splitsSkiErg4:32Sled push2:33Sled pull4:50Burpee broad jump4:30Row4:55Farmers carry1:57Sandbag lunges6:02Wall balls6:29Run 12:54Run 23:24Run 33:34Run 43:38Run 53:50Run 63:43Run 73:36Run 85:36Full report for this race → |
| Málaga 2025 21 Mar 2025team: Vishan Patel, Phil Naynawhat the whole field did → | Doubles Men · team 40-49 | 1:05:41 | top 23% 240/1,076 | 35:18 | 25:20 | 5:08 | splitsSkiErg3:56Sled push1:50Sled pull2:33Burpee broad jump3:25Row4:21Farmers carry1:46Sandbag lunges3:43Wall balls3:46Run 14:39Run 24:22Run 34:25Run 44:24Run 54:26Run 64:23Run 74:20Run 84:22Full report for this race → |
| Manchester 2024 9 Nov 2024team: Vishan Patel, Phil Naynawhat the whole field did → | Doubles Men · team 30-39 | 1:07:44 | top 38% 270/719 | 39:25 | 23:39 | 4:45 | splitsSkiErg3:53Sled push1:22Sled pull2:30Burpee broad jump2:43Row3:59Farmers carry1:32Sandbag lunges3:28Wall balls4:12Run 13:27Run 24:37Run 34:43Run 44:41Run 56:08Run 66:32Run 74:38Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
