GBR Phil Lewis
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Lewis, Chris Sheppardwhole field → | Doubles Men · team 50-54 | 1:21:28 | 1728th of 2,26835th of 72 aged 50-54 | 47:23 | 29:29 | 4:36† | View results | See splits Hide splitsSkiErg4:28faster than 10%Sled push2:09faster than 18%Sled pull3:44faster than 13%Burpee broad jump2:56fastest 26%Row5:06faster than 7%Farmers carry2:38faster than 10%Sandbag lunges3:59faster than 25%Wall balls4:29faster than 39%Runs (8 km)47:23faster than 24%Roxzone4:36Run 16:36faster than 6%Run 25:44faster than 16%Run 35:47faster than 24%Run 45:49faster than 24%Run 55:42faster than 31%Run 66:03faster than 28%Run 75:21faster than 29%Run 86:23faster than 33%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Phil Lewis, Olivia Joneswhole field → | Doubles Mixed · team 50-54 | 1:30:09 | 223rd of 5895th of 13 aged 50-54 | 45:11 | 36:14 | 8:44† | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push2:35fastest 41%Sled pull5:23faster than 38%Burpee broad jump4:53faster than 17%Row5:18faster than 32%Farmers carry1:51fastest 31%Sandbag lunges5:08faster than 36%Wall balls6:20faster than 27%Runs (8 km)45:11fastest 23%Roxzone8:44Run 13:54fastest 50%Run 25:58fastest 35%Run 36:00fastest 27%Run 45:56fastest 24%Run 55:57fastest 21%Run 65:51fastest 20%Run 75:41fastest 16%Run 85:54fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Sheppard1 race
- Olivia Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
