Athlete · Open Men · 30-34 ·

GBR

Phil Lewis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:01 (London ExCeL 2025) · Doubles Men 1:11:44 (Rome 2026).

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1:25:01 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3072nd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:11:44 latest race · Rome 2026 first Doubles Men race Doubles Men with Liam Hatch

SkiErg strongest segment · London ExCeL 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:01London ExCeL 2025 · 1 race Doubles Men1:11:44Rome 2026 · 1 race · with Liam Hatch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Phil Lewis, Liam Hatchwhat the whole field did →	Doubles Men · team 40-44	1:11:44	top 37% 722/2,001	39:26	25:48	6:35	splits SkiErg4:09Sled push1:57Sled pull3:45Burpee broad jump2:35Row4:27Farmers carry1:30Sandbag lunges2:55Wall balls4:30Run 15:39Run 24:17Run 34:37Run 44:40Run 54:57Run 64:54Run 75:00Run 85:27Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:25:01	3072nd of 5,554	33:08*	40:07*	11:50	splits SkiErg4:43Sled push2:54Sled pull5:10Burpee broad jump5:48Row5:06Farmers carry3:17Sandbag lunges5:17Wall balls7:52Run 12:55Run 23:31Run 34:08Run 43:52Run 54:10Run 64:12Run 74:10Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 44%

Sled pull faster than 37%

Burpee broad jump faster than 43%

Row faster than 35%

Farmers carry faster than 4%

Sandbag lunges faster than 47%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 slower

Sled pull 0:23 slower

Burpee broad jump 0:18 slower

Row 0:10 slower

Farmers carry 1:14 slower

Sandbag lunges 0:08 slower

Wall balls 0:32 slower

Roxzone 0:06 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:25:01

2:554:433:312:544:085:103:525:484:105:064:123:174:105:176:127:5211:50

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:14 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown