IRL Phil Griffin
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:59 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Phil Griffin, John Joycewhole field → | Doubles Men · team 40-44 | 1:25:53 | 1478th of 1,676228th of 269 aged 40-44 | 45:53 | 28:52 7 of 8 | 11:12 | View results | See splits Hide splitsSkiErg0:01‡Sled push1:47faster than 25%Sled pull4:32faster than 3%Burpee broad jump4:15faster than 18%Row5:18faster than 3%Farmers carry1:57faster than 15%Sandbag lunges4:39faster than 12%Wall balls6:23faster than 8%Runs (8 km)45:53faster than 25%Roxzone11:12Run 15:31Run 25:48faster than 27%Run 36:02faster than 33%Run 46:05faster than 33%Run 56:05faster than 38%Run 66:04faster than 34%Run 75:54faster than 43%Run 84:26faster than 30%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael O'Shaughnessy, Phil Griffinwhole field → | Doubles Men · team 30-39 | 1:15:59 | 628th of 928327th of 466 aged 30-39 | 43:45 | 27:09 | 5:09 | View results | See splits Hide splitsSkiErg4:06faster than 12%Sled push1:47faster than 22%Sled pull3:08faster than 39%Burpee broad jump3:26faster than 43%Row4:47faster than 14%Farmers carry1:21fastest 16%Sandbag lunges4:01faster than 20%Wall balls4:33faster than 23%Runs (8 km)43:45faster than 36%Roxzone5:09faster than 25%Run 13:44faster than 16%Run 25:43faster than 28%Run 35:50faster than 42%Run 45:44faster than 49%Run 56:04faster than 40%Run 65:37fastest 43%Run 75:36fastest 41%Run 85:30faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2024 | 4:04 |
| Sled push | 1:47 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:47 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:01 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:33 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:45 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 5:09 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Joyce1 race
- Michael O'Shaughnessy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
