GBR Phil Gamble
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
431st of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:19). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 3:57 | 4:34 | faster than 80% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 4:05 | 4:53 | faster than 86% |
| Sled pull: | 2:50 | 3:15 | faster than 80% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:20 | 5:00 | faster than 78% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:12 | 4:55 | faster than 81% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:21 | 4:58 | faster than 77% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 4:21 | 5:00 | faster than 77% |
| Wall balls: | 3:55 | 4:24 | faster than 80% |
| Roxzone: | 4:49 | 5:52 | faster than 81% |
| Runs (8 km) | 33:43 | 39:23 | faster than 82% |
| Stations (8) | 23:17 | ||
| Finish | 1:01:44 | 1:12:16 | 431st of 3,157 · faster than 86% |
1,384th of 2,544 Open Men (faster than 45%). Against the 77 who finished around 1:26:07: most time gained on burpee broad jump (1:57), most lost on the roxzone (4:40). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:56 | 5:04 | faster than 57% |
| Sled push: | 2:17 | 2:43 | faster than 83% |
| Run 3: | 5:08 | 5:26 | faster than 64% |
| Sled pull: | 3:58 | 4:25 | faster than 69% |
| Run 4: | 5:12 | 5:29 | faster than 62% |
| Burpee broad jump: | 3:53 | 5:27 | faster than 85% |
| Run 5: | 5:57 | 5:38 | faster than 38% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:20 | 5:29 | faster than 57% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 74% |
| Run 8: | 4:31 | 4:44 | faster than 60% |
| Wall balls: | 9:37 | 7:00 | faster than 20% |
| Roxzone: | 10:33 | 5:26 | faster than 8% |
| Runs (8 km) | 39:59 | 41:15 | faster than 58% |
| Stations (8) | 35:29 | ||
| Finish | 1:25:56 | 1:24:01 | 1384th of 2,544 · faster than 45% |
305th of 1,556 Doubles Mixed (faster than 80%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (0:42), most lost on the roxzone (0:33). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 93% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 6:31 | 5:49 | faster than 22% |
| Sled push: | 1:32 | 1:55 | faster than 93% |
| Run 3: | 5:00 | 6:10 | faster than 91% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 5:26 | 6:13 | faster than 81% |
| Burpee broad jump: | 3:50 | 3:52 | faster than 52% |
| Run 5: | 5:24 | 6:21 | faster than 85% |
| Row: | 4:31 | 4:47 | faster than 76% |
| Run 6: | 5:28 | 6:17 | faster than 82% |
| Farmers carry: | 1:33 | 1:49 | faster than 87% |
| Run 7: | 5:13 | 6:20 | faster than 90% |
| Sandbag lunges: | 3:32 | 4:02 | faster than 73% |
| Run 8: | 3:29 | 4:22 | faster than 91% |
| Wall balls: | 4:45 | 4:53 | faster than 56% |
| Roxzone: | 4:29 | 4:39 | faster than 55% |
| Runs (8 km) | 39:15 | 45:19 | faster than 83% |
| Stations (8) | 27:22 | ||
| Finish | 1:11:02 | 1:19:42 | 305th of 1,556 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael Spencer1 race
- Sammy Preddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 77% |
| Push | 84% |
| Pull | 69% |
| BBJ | 85% |
| Row | 58% |
| Carry | 39% |
| Lunges | 75% |
| Wall balls | 21% |
| Roxzone | 8% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Roxzone (5:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 40:01 running, 35:29 at the stations and 10:33 in the roxzone; the longest station was the wall balls (9:37) and the shortest the sled push (2:17).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 4:56 | 5:04 |
| Sled push | 2:17 | 2:43 |
| Run 3 | 5:08 | 5:26 |
| Sled pull | 3:58 | 4:25 |
| Run 4 | 5:12 | 5:29 |
| Burpee broad jump | 3:53 | 5:27 |
| Run 5 | 5:57 | 5:38 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:32 | 5:31 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 5:20 | 5:29 |
| Sandbag lunges | 4:32 | 5:23 |
| Run 8 | 4:31 | 4:44 |
| Wall balls | 9:37 | 7:00 |
| Roxzone | 10:33 | 5:26 |
| Finish | 1:25:56 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:07 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
