Athlete · Open Men · 40-44 ·

GBR

Phil Gamble

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:56 (Manchester 2026) · Doubles Mixed 1:11:02 (Dublin 2025).

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1:25:56 Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1384th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:25:56 latest race · Manchester 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:56Manchester 2026 · 1 race Doubles Mixed1:11:02Dublin 2025 · 1 race · with Sammy Preddy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:25:56	1384th of 2,544	39:59	35:29	10:33	splits SkiErg4:12Sled push2:17Sled pull3:58Burpee broad jump3:53Row4:40Farmers carry2:20Sandbag lunges4:32Wall balls9:37Run 13:26Run 24:56Run 35:08Run 45:12Run 55:57Run 65:32Run 75:20Run 84:31Full report for this race →
Dublin 2025 12 Nov 2025team: Sammy Preddy, Phil Gamblewhat the whole field did →	Doubles Mixed · team 35-39	1:11:02	top 20% 305/1,556	39:15	27:22	4:29	splits SkiErg3:58Sled push1:32Sled pull3:41Burpee broad jump3:50Row4:31Farmers carry1:33Sandbag lunges3:32Wall balls4:45Run 12:48Run 26:31Run 35:00Run 45:26Run 55:24Run 65:28Run 75:13Run 83:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 84%

Sled pull faster than 69%

Burpee broad jump faster than 85%

Row faster than 58%

Farmers carry faster than 39%

Sandbag lunges faster than 75%

Wall balls faster than 21%

Roxzone faster than 8%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:26 faster

Sled pull 0:27 faster

Burpee broad jump 1:34 faster

Row 0:04 faster

Farmers carry 0:10 slower

Sandbag lunges 0:51 faster

Wall balls 2:37 slower

Roxzone 5:07 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:25:56

3:264:124:562:175:083:585:123:535:574:405:322:205:204:324:319:3710:33

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:07 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown