AUS Phil Dumpleton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
332nd of 2,979 Doubles Mixed (faster than 88%). Against the 90 who finished around 1:06:52: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:04). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 73% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 4:11 | 4:54 | faster than 84% |
| Sled push: | 1:37 | 1:50 | faster than 79% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 2:53 | 3:33 | faster than 87% |
| Run 4: | 4:25 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:24 | 3:34 | faster than 96% |
| Run 5: | 4:36 | 5:18 | faster than 80% |
| Row: | 4:07 | 4:38 | faster than 95% |
| Run 6: | 4:27 | 5:14 | faster than 83% |
| Farmers carry: | 1:25 | 1:42 | faster than 85% |
| Run 7: | 5:02 | 5:17 | faster than 61% |
| Sandbag lunges: | 2:53 | 4:07 | faster than 94% |
| Run 8: | 6:02 | 7:22 | faster than 86% |
| Wall balls: | 3:55 | 4:29 | faster than 80% |
| Roxzone: | 7:05 | 8:41 | faster than 88% |
| Runs (8 km) | 37:20 | 43:02 | faster than 80% |
| Stations (8) | 23:02 | ||
| Finish | 1:07:24 | 1:20:06 | 332nd of 2,979 · faster than 88% |
347th of 1,124 Doubles Men (faster than 69%). Against the 33 who finished around 1:07:42: most time gained on wall balls (0:43), most lost on sled pull (0:48). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 29% |
| SkiErg: | 4:11 | 3:55 | faster than 18% |
| Run 2: | 4:35 | 4:46 | faster than 59% |
| Sled push: | 2:16 | 1:42 | faster than 7% |
| Run 3: | 5:03 | 5:12 | faster than 55% |
| Sled pull: | 3:49 | 3:10 | faster than 16% |
| Run 4: | 4:43 | 5:14 | faster than 71% |
| Burpee broad jump: | 2:18 | 3:03 | faster than 91% |
| Run 5: | 4:49 | 5:17 | faster than 70% |
| Row: | 4:04 | 4:22 | faster than 86% |
| Run 6: | 4:32 | 5:11 | faster than 78% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:20 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:32 | 3:20 | faster than 38% |
| Run 8: | 4:21 | 5:10 | faster than 84% |
| Wall balls: | 3:21 | 4:21 | faster than 99% |
| Roxzone: | 5:51 | 6:55 | faster than 76% |
| Runs (8 km) | 36:59 | 40:18 | faster than 69% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:52 | 1:12:55 | 347th of 1,124 · faster than 69% |
761st of 2,868 Open Men (faster than 73%). Against the 89 who finished around 1:15:36: most time gained on wall balls (1:27), most lost on the eight runs (3:01). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:39 | faster than 41% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 4:36 | 4:36 | faster than 49% |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 4:13 | 4:49 | faster than 71% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 3:27 | 5:18 | faster than 94% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:34 | 2:05 | faster than 94% |
| Run 7: | 4:50 | 4:59 | faster than 56% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 78% |
| Run 8: | 5:44 | 6:06 | faster than 62% |
| Wall balls: | 4:06 | 6:33 | faster than 95% |
| Roxzone: | 9:11 | 9:09 | faster than 49% |
| Runs (8 km) | 37:55 | 38:39 | faster than 54% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:07 | 1:24:14 | 761st of 2,868 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carissa Burns1 race
- Damon Jaenke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 24% |
| Push | 84% |
| Pull | 72% |
| BBJ | 95% |
| Row | 75% |
| Carry | 94% |
| Lunges | 78% |
| Wall balls | 96% |
| Roxzone | 49% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:27 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 37:59 running, 29:07 at the stations and 9:11 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 2:39 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 2:10 | 2:39 |
| Run 3 | 4:54 | 4:55 |
| Sled pull | 4:13 | 4:49 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 3:27 | 5:18 |
| Run 5 | 5:08 | 5:07 |
| Row | 4:33 | 4:47 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 4:21 | 5:16 |
| Run 8 | 5:44 | 6:06 |
| Wall balls | 4:06 | 6:33 |
| Roxzone | 9:11 | 9:09 |
| Finish | 1:16:07 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
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