Athlete · Open Men · 35-39 ·

AUS

Phil Dumpleton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:07 (Melbourne 2025) · Doubles Mixed 1:07:24 (Sydney 2026) · Doubles Men 1:07:52 (Brisbane 2026).

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1:16:07 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 27% Open Men place · Melbourne 2025 761st of 2,868 Open Men finishers there

1:07:24 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Carissa Burns

Wall balls strongest segment · Melbourne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:07Melbourne 2025 · 1 race Doubles Mixed1:07:24Sydney 2026 · 1 race · with Carissa Burns Doubles Men1:07:52Brisbane 2026 · 1 race · with Damon Jaenke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Phil Dumpleton, Carissa Burnswhat the whole field did →	Doubles Mixed · team 35-39	1:07:24	top 12% 332/2,979	37:20	23:02	7:05	splits SkiErg3:48Sled push1:37Sled pull2:53Burpee broad jump2:24Row4:07Farmers carry1:25Sandbag lunges2:53Wall balls3:55Run 14:06Run 24:11Run 34:35Run 44:25Run 54:36Run 64:27Run 75:02Run 86:02Full report for this race →
Brisbane 2026 13 Apr 2026team: Phil Dumpleton, Damon Jaenkewhat the whole field did →	Doubles Men · team 35-39	1:07:52	top 31% 346/1,124	36:59	25:07	5:51	splits SkiErg4:11Sled push2:16Sled pull3:49Burpee broad jump2:18Row4:04Farmers carry1:36Sandbag lunges3:32Wall balls3:21Run 14:39Run 24:35Run 35:03Run 44:43Run 54:49Run 64:32Run 74:20Run 84:21Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:16:07	top 27% 761/2,868	37:55	29:06	9:11	splits SkiErg4:42Sled push2:10Sled pull4:13Burpee broad jump3:27Row4:33Farmers carry1:34Sandbag lunges4:21Wall balls4:06Run 12:46Run 24:36Run 34:54Run 44:54Run 55:08Run 65:07Run 74:50Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 84%

Sled pull faster than 72%

Burpee broad jump faster than 95%

Row faster than 75%

Farmers carry faster than 94%

Sandbag lunges faster than 78%

Wall balls faster than 96%

Roxzone faster than 49%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:29 faster

Sled pull 0:36 faster

Burpee broad jump 1:51 faster

Row 0:14 faster

Farmers carry 0:31 faster

Sandbag lunges 0:55 faster

Wall balls 2:26 faster

Roxzone 0:02 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:16:07

2:464:424:362:104:544:134:543:275:084:335:071:344:504:215:444:069:11

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown