GBR Phil Done
2 HYROX results over 2 seasons. Best Open Men time 1:16:55 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:55 | top 33% 1808/5,554 | 30:03* | 35:53* | 11:04 | splitsSkiErg4:43Sled push1:53Sled pull4:04Burpee broad jump4:58Row4:34Farmers carry1:34Sandbag lunges4:07Wall balls10:00Run 13:03Run 23:15Run 33:18Run 43:22Run 53:49Run 63:42Run 73:49Run 85:49Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:30:36 | 1376th of 1,917 | 48:50 | 35:45 | 6:07 | splitsSkiErg4:22Sled push2:36Sled pull4:18Burpee broad jump4:15Row4:27Farmers carry2:25Sandbag lunges4:36Wall balls8:46Run 14:47Run 25:59Run 36:14Run 46:13Run 56:38Run 66:33Run 74:36Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
