GBR Phil Cooper
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: James Rose, Phil Cooperwhole field → | Doubles Men · team 30-39 | 1:29:35 | 822nd of 910392nd of 430 aged 30-39 | 49:28 | 33:12 | 6:55† | View results | See splits Hide splitsSkiErg4:22faster than 5%Sled push2:24faster than 4%Sled pull3:09faster than 39%Burpee broad jump6:06faster than 1%Row4:43faster than 19%Farmers carry1:46faster than 23%Sandbag lunges4:51faster than 7%Wall balls5:51faster than 7%Runs (8 km)49:28faster than 12%Roxzone6:55Run 16:01faster than 9%Run 25:54faster than 7%Run 35:58faster than 12%Run 45:59faster than 14%Run 56:06faster than 16%Run 66:11faster than 13%Run 76:12faster than 13%Run 87:07faster than 19%Full report for this race → |
| London 2024 29 Nov 2024team: Phil Cooper, Ellie Smithwhole field → | Doubles Mixed · team 30-39 | 1:25:02 | 853rd of 1,316420th of 598 aged 30-39 | 46:11 | 29:52 | 9:02 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push2:11fastest 48%Sled pull4:03fastest 47%Burpee broad jump4:10faster than 31%Row4:58faster than 28%Farmers carry1:48faster than 45%Sandbag lunges4:02faster than 43%Wall balls4:17fastest 43%Runs (8 km)46:11faster than 32%Roxzone9:02faster than 25%Run 16:48faster than 39%Run 25:14faster than 29%Run 35:22faster than 34%Run 45:36faster than 28%Run 55:28faster than 42%Run 65:39faster than 32%Run 75:51faster than 24%Run 86:18faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ellie Smith1 race
- James Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Doubles Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
