ZIM Phephelaphi Mhlanga
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Francisca Magandela, Phephelaphi Mhlangawhole field → | Doubles Women · team 40-44 | 1:41:14 | 783rd of 1,196114th of 198 aged 40-44 | 58:05 | 30:08 7 of 8 | 13:05 | View results | See splits Hide splitsSkiErg4:22fastest 7%Sled push1:52faster than 29%Sled pull5:28faster than 17%Burpee broad jump0:04‡Row5:17faster than 48%Farmers carry1:55faster than 45%Sandbag lunges5:13faster than 18%Wall balls5:57faster than 22%Runs (8 km)58:05faster than 36%Roxzone13:05faster than 2%Run 14:38fastest 36%Run 25:47fastest 21%Run 36:40fastest 41%Run 46:57fastest 49%Run 57:52faster than 33%Run 68:04faster than 27%Run 78:46faster than 19%Run 89:24faster than 17%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marc Hope, Phephelaphi Mhlangawhole field → | Doubles Mixed · team 35-39 | 1:30:01 | 362nd of 70365th of 133 aged 35-39 | 53:23 | 30:24 | 6:19 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:13faster than 48%Sled pull3:54fastest 36%Burpee broad jump4:09faster than 43%Row5:03faster than 43%Farmers carry1:56faster than 38%Sandbag lunges4:47faster than 32%Wall balls4:23fastest 30%Runs (8 km)53:23faster than 44%Roxzone6:19faster than 47%Run 14:16fastest 39%Run 26:12fastest 48%Run 36:06fastest 34%Run 46:39faster than 48%Run 57:23faster than 34%Run 67:29faster than 28%Run 77:21faster than 33%Run 88:02faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Francisca Magandela1 race
- Marc Hope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phephelaphi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:25 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
