RSA Phelisa Mtsewu
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:12 (Cape Town 2025) · Pro Doubles Women 1:17:26 (Cape Town 2026) · Doubles Mixed 1:39:52 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Phelisa Mtsewu, Pressya Ndongalawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:17:26 | 21st of 41 | 43:58 | 28:45 | 4:46 | splitsSkiErg4:35Sled push2:08Sled pull4:43Burpee broad jump3:38Row4:37Farmers carry1:36Sandbag lunges3:19Wall balls4:09Run 14:13Run 25:28Run 35:35Run 45:34Run 55:39Run 65:36Run 75:46Run 86:11Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:49:39 | top 38% 208/550 | 52:25 | 43:08 | 14:11 | splitsSkiErg6:25Sled push3:21Sled pull5:56Burpee broad jump8:36Row6:24Farmers carry2:30Sandbag lunges5:35Wall balls4:21Run 14:32Run 25:32Run 35:57Run 46:37Run 56:38Run 66:37Run 77:41Run 88:53Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:38:12 | top 43% 185/431 | 50:08 | 40:36 | 7:32 | splitsSkiErg5:50Sled push2:27Sled pull5:50Burpee broad jump8:08Row5:50Farmers carry2:13Sandbag lunges4:41Wall balls5:37Run 13:56Run 25:48Run 36:10Run 46:31Run 57:01Run 66:32Run 76:37Run 87:35Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Zeus Feni, Phelisa Mtsewuwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:52 | 263rd of 372 | 54:16 | 28:31 7 of 8 | 9:50 | splitsSkiErg4:47Sled push2:26Sled pull—Burpee broad jump4:20Row5:46Farmers carry2:01Sandbag lunges4:07Wall balls5:04Run 14:30Run 28:55Run 39:15Run 49:52Run 55:25Run 64:58Run 74:56Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phelisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
