Athlete · Open Men · 30-34 · BOT

Phatlalalo Phatlalalo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:55 (Johannesburg 2026) · Doubles Men 1:19:12 (Cape Town Aug 2026) · Doubles Mixed 2:06:23 (Cape Town Apr 2026).

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2:00:55 Open Men time · Johannesburg 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

591st of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:19:12 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Ike Mmuso

Sandbag lunges strongest segment · Johannesburg 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:55Johannesburg 2026 · 1 race Doubles Men1:19:12Cape Town Aug 2026 · 1 race · with Ike Mmuso Doubles Mixed2:06:23Cape Town Apr 2026 · 1 race · with Audrey Molefhe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Ike Mmuso, Phatlalalo Phatlalalowhat the whole field did →	Doubles Men · team 30-34	1:19:12	305th of 553	42:53	29:51	6:33	splits SkiErg4:01Sled push1:54Sled pull3:53Burpee broad jump2:56Row4:52Farmers carry1:47Sandbag lunges3:49Wall balls6:39Run 13:53Run 25:18Run 35:15Run 47:05Run 55:29Run 65:18Run 75:22Run 85:15Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	2:00:55	591st of 745	50:06	57:46	13:07	splits SkiErg5:15Sled push4:32Sled pull10:08Burpee broad jump8:16Row5:43Farmers carry3:31Sandbag lunges6:23Wall balls13:58Run 17:46Run 25:34Run 35:52Run 45:39Run 55:32Run 65:41Run 75:44Run 88:21Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Audrey Molefhe, Phatlalalo Phatlalalowhat the whole field did →	Doubles Mixed · team 30-34	2:06:23	664th of 703	1:12:28	45:08	8:51	splits SkiErg4:28Sled push3:13Sled pull5:08Burpee broad jump5:31Row5:32Farmers carry2:07Sandbag lunges5:00Wall balls14:09Run 15:00Run 213:35Run 38:24Run 48:30Run 58:47Run 68:55Run 79:23Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phatlalaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 34%

Row faster than 29%

Farmers carry faster than 8%

Sandbag lunges faster than 41%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:14 slower

Sled pull 4:24 slower

Burpee broad jump 1:15 slower

Row 0:21 slower

Farmers carry 1:07 slower

Sandbag lunges 0:28 slower

Wall balls 5:12 slower

Roxzone 4:06 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phatlalalo against the typical Open Men finisher

Phatlalalo2:00:55

7:465:155:344:325:5210:085:398:165:325:435:413:315:446:238:2113:5813:07

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:12 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown