Athlete · Open Men · 30-34 ·

SWE

Petter Cramnert

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:17 (Helsinki 2026) · Doubles Men 1:20:42 (Valencia 2025).

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1:23:17 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Helsinki 2026 451st of 913 Open Men finishers there

1:27:48 latest race · Oslo 2026 4:31 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:17Helsinki 2026 · 2 races Doubles Men1:20:42Valencia 2025 · 1 race · with Isak Lantz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:27:48	628th of 1,104	46:27	36:08	5:18	splits SkiErg4:21Sled push3:05Sled pull4:12Burpee broad jump5:40Row4:47Farmers carry2:20Sandbag lunges3:55Wall balls7:48Run 15:31Run 24:54Run 35:35Run 45:32Run 55:49Run 65:46Run 75:51Run 87:32Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 25-29	1:23:17	top 50% 451/913	42:04	33:59	7:17	splits SkiErg4:25Sled push2:20Sled pull4:19Burpee broad jump4:46Row4:38Farmers carry2:14Sandbag lunges4:07Wall balls7:10Run 15:09Run 24:42Run 34:59Run 44:58Run 55:10Run 65:14Run 75:11Run 86:46Full report for this race →
Valencia 2025 19 Oct 2025team: Isak Lantz, Petter Cramnertwhat the whole field did →	Doubles Men · team 25-29	1:20:42	616th of 847	48:03	26:09	6:35	splits SkiErg3:50Sled push1:36Sled pull3:31Burpee broad jump3:12Row4:14Farmers carry1:40Sandbag lunges3:10Wall balls4:56Run 15:19Run 25:16Run 36:06Run 46:11Run 56:13Run 66:10Run 75:59Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Petteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 68%

Sled pull faster than 52%

Burpee broad jump faster than 65%

Row faster than 62%

Farmers carry faster than 29%

Sandbag lunges faster than 79%

Wall balls faster than 41%

Roxzone faster than 34%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 faster

Sled pull 0:02 faster

Burpee broad jump 0:27 faster

Row 0:06 faster

Farmers carry 0:16 slower

Sandbag lunges 0:49 faster

Wall balls 0:28 slower

Roxzone 0:36 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Petter against the typical Open Men finisher

Petter1:23:17

5:094:254:422:204:594:194:584:465:104:385:142:145:114:076:467:107:17

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown