GBR Peter Wood
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Wood at each race, oldest on the left; lower is faster.The best was 1:16:02 at Glasgow (Mar 2026); Peter Wood was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:21:07 |
| Glasgow | Mar 2026 | Pro Men | 1:16:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
265th of 480 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 65% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 3:56 | 4:09 | faster than 69% |
| Sled push: | 3:07 | 3:33 | faster than 74% |
| Run 3: | 4:12 | 4:27 | faster than 67% |
| Sled pull: | 5:24 | 4:36 | faster than 27% |
| Run 4: | 4:33 | 4:28 | faster than 44% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 31% |
| Run 5: | 4:36 | 4:30 | faster than 44% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 5:16 | 4:25 | faster than 13% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 5:12 | 4:30 | faster than 17% |
| Sandbag lunges: | 5:25 | 4:31 | faster than 26% |
| Run 8: | 5:29 | 5:11 | faster than 36% |
| Wall balls: | 4:51 | 6:30 | faster than 85% |
| Roxzone: | 5:08 | 3:49 | faster than 16% |
| Runs (8 km) | 37:18 | 36:03 | faster than 38% |
| Stations (8) | 33:40 | ||
| Finish | 1:16:02 | 1:14:27 | 265th of 480 · faster than 44% |
304th of 434 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 45% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 4:24 | 3:47 | faster than 28% |
| Run 3: | 4:13 | 4:07 | faster than 43% |
| Sled pull: | 6:56 | 5:30 | faster than 18% |
| Run 4: | 4:14 | 4:11 | faster than 46% |
| Burpee broad jump: | 5:04 | 4:01 | faster than 19% |
| Run 5: | 5:17 | 4:16 | faster than 9% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 5:23 | 4:11 | faster than 5% |
| Farmers carry: | 1:41 | 1:59 | faster than 79% |
| Run 7: | 5:17 | 4:14 | faster than 6% |
| Sandbag lunges: | 5:15 | 4:30 | faster than 25% |
| Run 8: | 4:57 | 4:22 | faster than 23% |
| Wall balls: | 4:34 | 6:21 | faster than 91% |
| Roxzone: | 7:01 | 5:15 | faster than 10% |
| Runs (8 km) | 37:38 | 33:47 | faster than 24% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:07 | 1:14:19 | 304th of 434 · faster than 30% |
116th of 1,206 Open Men (faster than 90%). Against the 37 who finished around 1:06:54: most time gained on wall balls (0:58), most lost on the eight runs (0:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 69% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:23 | 4:54 | faster than 80% |
| Sled push: | 1:51 | 2:26 | faster than 93% |
| Run 3: | 4:46 | 5:12 | faster than 73% |
| Sled pull: | 3:31 | 4:16 | faster than 85% |
| Run 4: | 4:37 | 5:14 | faster than 81% |
| Burpee broad jump: | 3:46 | 5:08 | faster than 86% |
| Run 5: | 4:47 | 5:19 | faster than 78% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 4:46 | 5:16 | faster than 76% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 4:37 | 5:16 | faster than 83% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 83% |
| Run 8: | 4:45 | 5:43 | faster than 88% |
| Wall balls: | 3:34 | 6:03 | faster than 98% |
| Roxzone: | 4:03 | 5:39 | faster than 93% |
| Runs (8 km) | 35:52 | 40:49 | faster than 81% |
| Stations (8) | 26:55 | ||
| Finish | 1:06:45 | 1:20:16 | 116th of 1,206 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 3:07 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 5:24 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:33 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:26 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 4:34 | Birmingham 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:18 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 5:08 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Peter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 76% |
| Push | 75% |
| Pull | 28% |
| BBJ | 32% |
| Row | 68% |
| Carry | 77% |
| Lunges | 27% |
| Wall balls | 85% |
| Roxzone | 17% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 37:20 running, 33:40 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (5:25).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Peter | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:15 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 3:56 | 4:09 |
| Sled push | 3:07 | 3:33 |
| Run 3 | 4:12 | 4:27 |
| Sled pull | 5:24 | 4:36 |
| Run 4 | 4:33 | 4:28 |
| Burpee broad jump | 4:33 | 3:57 |
| Run 5 | 4:36 | 4:30 |
| Row | 4:26 | 4:34 |
| Run 6 | 5:16 | 4:25 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:12 | 4:30 |
| Sandbag lunges | 5:25 | 4:31 |
| Run 8 | 5:29 | 5:11 |
| Wall balls | 4:51 | 6:30 |
| Roxzone | 5:08 | 3:49 |
| Finish | 1:16:02 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
