NED Peter Woelders
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Woelders at each race, oldest on the left; lower is faster.The best was 59:34 at Heerenveen (May 2026); Peter Woelders was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:04:21 |
| Maastricht | Sep 2025 | Open Men | 1:04:07 |
| Heerenveen | May 2026 | Open Men | 59:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:04:21 to 59:34).
4 results at 4 races
14th of 1,771 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:32 | faster than 97% |
| SkiErg: | 4:00 | 4:26 | faster than 97% |
| Run 2: | 3:30 | 4:39 | faster than 98% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 3:41 | 4:55 | faster than 98% |
| Sled pull: | 2:36 | 4:08 | faster than 99% |
| Run 4: | 3:38 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:10 | 5:34 | faster than 98% |
| Run 5: | 3:40 | 5:07 | faster than 99% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 3:39 | 4:58 | faster than 98% |
| Farmers carry: | 1:37 | 2:02 | faster than 90% |
| Run 7: | 3:42 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:10 | 4:51 | faster than 93% |
| Run 8: | 4:04 | 5:36 | faster than 97% |
| Wall balls: | 4:14 | 6:43 | faster than 96% |
| Roxzone: | 5:06 | 7:49 | faster than 98% |
| Runs (8 km) | 29:14 | 40:03 | faster than 98% |
| Stations (8) | 25:18 | ||
| Finish | 59:34 | 1:23:49 | 14th of 1,771 · faster than 99% |
26th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:47 | fastest in the field |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 3:32 | 4:45 | fastest in the field |
| Sled push: | 2:08 | 2:41 | faster than 89% |
| Run 3: | 3:47 | 5:05 | faster than 98% |
| Sled pull: | 3:40 | 5:13 | faster than 95% |
| Run 4: | 3:43 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:42 | 5:56 | faster than 96% |
| Run 5: | 3:59 | 5:26 | faster than 98% |
| Row: | 4:26 | 4:47 | faster than 88% |
| Run 6: | 3:58 | 5:14 | faster than 97% |
| Farmers carry: | 1:39 | 2:07 | faster than 90% |
| Run 7: | 3:57 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 93% |
| Run 8: | 4:19 | 5:58 | faster than 97% |
| Wall balls: | 4:41 | 8:08 | faster than 96% |
| Roxzone: | 5:29 | 7:33 | faster than 93% |
| Runs (8 km) | 30:43 | 41:55 | faster than 98% |
| Stations (8) | 28:00 | ||
| Finish | 1:04:07 | 1:29:04 | 26th of 1,936 · faster than 98% |
15th of 216 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:03 | faster than 96% |
| SkiErg: | 3:53 | 4:13 | faster than 97% |
| Run 2: | 3:27 | 4:17 | faster than 96% |
| Sled push: | 2:51 | 3:24 | faster than 85% |
| Run 3: | 3:43 | 4:33 | faster than 94% |
| Sled pull: | 4:28 | 6:12 | faster than 91% |
| Run 4: | 3:45 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:54 | 4:49 | faster than 79% |
| Run 5: | 3:47 | 4:49 | faster than 96% |
| Row: | 4:14 | 4:36 | faster than 93% |
| Run 6: | 3:51 | 4:46 | faster than 93% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 3:52 | 4:51 | faster than 94% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 68% |
| Run 8: | 4:17 | 5:24 | faster than 94% |
| Wall balls: | 5:42 | 6:21 | faster than 72% |
| Roxzone: | 5:51 | 7:32 | faster than 90% |
| Runs (8 km) | 29:58 | 37:24 | faster than 96% |
| Stations (8) | 31:43 | ||
| Finish | 1:07:27 | 1:22:29 | 15th of 216 · faster than 93% |
40th of 1,476 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:33 | faster than 97% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 3:34 | 4:38 | faster than 97% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 3:42 | 4:52 | faster than 96% |
| Sled pull: | 3:08 | 4:19 | faster than 95% |
| Run 4: | 3:45 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:53 | 5:32 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 3:51 | 4:57 | faster than 95% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 3:49 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:57 | faster than 89% |
| Run 8: | 3:55 | 5:09 | faster than 95% |
| Wall balls: | 4:30 | 5:53 | faster than 88% |
| Roxzone: | 4:55 | 7:01 | faster than 93% |
| Runs (8 km) | 27:37 | 36:08 | faster than 97% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:21 | 1:24:18 | 40th of 1,476 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Maastricht Sep 2025 · best of 3 | 3:04 |
| Sled pull | 2:36 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:10 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:11 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:10 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:14 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:37 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Peter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 97% |
| Push | 82% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:49 faster); weakest: Sled push (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 29:18 running, 25:18 at the stations and 5:06 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Peter | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:32 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 3:30 | 4:39 |
| Sled push | 2:20 | 2:45 |
| Run 3 | 3:41 | 4:55 |
| Sled pull | 2:36 | 4:08 |
| Run 4 | 3:38 | 4:57 |
| Burpee broad jump | 3:10 | 5:34 |
| Run 5 | 3:40 | 5:07 |
| Row | 4:11 | 4:45 |
| Run 6 | 3:39 | 4:58 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 3:42 | 4:59 |
| Sandbag lunges | 3:10 | 4:51 |
| Run 8 | 4:04 | 5:36 |
| Wall balls | 4:14 | 6:43 |
| Roxzone | 5:06 | 7:49 |
| Finish | 59:34 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:34.
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