NED Peter Pluijgers
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Pluijgers at each race, oldest on the left; lower is faster.The best was 1:18:15 at Heerenveen (May 2026); Peter Pluijgers was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:16 |
| Amsterdam | Jan 2026 | Open Men | 1:20:50 |
| Heerenveen | May 2026 | Open Men | 1:18:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:01 faster (1:29:16 to 1:18:15).
4 results at 4 races
597th of 1,771 Open Men (faster than 66%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (0:42), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 70% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:31 | 4:39 | faster than 57% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:52 | 5:34 | faster than 68% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:44 | 4:59 | faster than 63% |
| Sandbag lunges: | 5:38 | 4:51 | faster than 28% |
| Run 8: | 5:17 | 5:36 | faster than 62% |
| Wall balls: | 6:18 | 6:43 | faster than 59% |
| Roxzone: | 6:35 | 7:49 | faster than 76% |
| Runs (8 km) | 37:39 | 40:03 | faster than 65% |
| Stations (8) | 34:06 | ||
| Finish | 1:18:15 | 1:23:49 | 597th of 1,771 · faster than 66% |
1,099th of 2,802 Open Men (faster than 60%). Against the 88 who finished around 1:21:06: most time gained on the roxzone (0:53), most lost on sandbag lunges (1:56). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:51 | faster than 53% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 6:42 | 4:46 | faster than 4% |
| Sled push: | 2:34 | 2:58 | faster than 79% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 3:50 | 4:43 | faster than 86% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:47 | 5:24 | faster than 67% |
| Run 5: | 4:51 | 5:15 | faster than 70% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:48 | 5:06 | faster than 67% |
| Sandbag lunges: | 6:52 | 5:06 | faster than 14% |
| Run 8: | 5:33 | 5:53 | faster than 63% |
| Wall balls: | 6:46 | 7:00 | faster than 54% |
| Roxzone: | 5:31 | 6:45 | faster than 81% |
| Runs (8 km) | 40:00 | 40:23 | faster than 52% |
| Stations (8) | 35:24 | ||
| Finish | 1:20:50 | 1:24:13 | 1099th of 2,802 · faster than 60% |
207th of 312 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:00 | faster than 27% |
| SkiErg: | 3:58 | 3:46 | faster than 23% |
| Run 2: | 4:39 | 4:17 | faster than 33% |
| Sled push: | 2:54 | 2:21 | faster than 12% |
| Run 3: | 4:48 | 4:40 | faster than 41% |
| Sled pull: | 4:22 | 4:16 | faster than 45% |
| Run 4: | 4:50 | 4:40 | faster than 42% |
| Burpee broad jump: | 3:21 | 2:56 | faster than 26% |
| Run 5: | 4:49 | 4:44 | faster than 46% |
| Row: | 4:34 | 4:17 | faster than 18% |
| Run 6: | 4:45 | 4:41 | faster than 46% |
| Farmers carry: | 1:56 | 1:39 | faster than 13% |
| Run 7: | 4:47 | 4:42 | faster than 47% |
| Sandbag lunges: | 4:36 | 3:45 | faster than 16% |
| Run 8: | 5:05 | 4:58 | faster than 44% |
| Wall balls: | 5:08 | 4:19 | faster than 26% |
| Roxzone: | 6:56 | 6:34 | faster than 37% |
| Runs (8 km) | 39:08 | 37:46 | faster than 43% |
| Stations (8) | 30:49 | ||
| Finish | 1:16:47 | 1:12:11 | 207th of 312 · faster than 33% |
1,412th of 2,469 Open Men (faster than 42%). Against the 74 who finished around 1:28:28: most time gained on the eight runs (1:06), most lost on burpee broad jump (2:45). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 5:20 | 5:15 | faster than 46% |
| Sled pull: | 5:33 | 5:06 | faster than 35% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 8:36 | 5:45 | faster than 9% |
| Run 5: | 5:41 | 5:31 | faster than 42% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 5:24 | 5:19 | faster than 46% |
| Farmers carry: | 2:33 | 2:07 | faster than 20% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 39% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 6:24 | 5:58 | faster than 38% |
| Roxzone: | 6:18 | 6:51 | faster than 62% |
| Runs (8 km) | 42:19 | 43:09 | faster than 54% |
| Stations (8) | 40:43 | ||
| Finish | 1:29:16 | 1:26:37 | 1412th of 2,469 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:29 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 6:18 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:39 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Peter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gunnar Henjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 69% |
| Push | 52% |
| Pull | 70% |
| BBJ | 69% |
| Row | 75% |
| Carry | 58% |
| Lunges | 29% |
| Wall balls | 60% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 37:42 running, 34:06 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Peter | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 4:52 | 5:34 |
| Run 5 | 4:47 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:36 | 4:58 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:44 | 4:59 |
| Sandbag lunges | 5:38 | 4:51 |
| Run 8 | 5:17 | 5:36 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 6:35 | 7:49 |
| Finish | 1:18:15 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
