Athlete · Open Men · 45-49 ·

HKG

Peter Mau Tak Lam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:41:40 (Shenzhen 2025) · Doubles Mixed 1:36:31 (Wuhan 2026) · Doubles Men 1:37:17 (Hong Kong 2025).

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1:41:40 Open Men time · Shenzhen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

556th of 928 Open Men place · Shenzhen 2025 among Open Men finishers there

1:36:31 latest race · Wuhan 2026 first Doubles Mixed race Doubles Mixed with Lucille Lok Sun Ngan

Farmers carry strongest segment · Shenzhen 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:40Shenzhen 2025 · 1 race Doubles Mixed1:36:31Wuhan 2026 · 1 race · with Lucille Lok Sun Ngan Doubles Men1:37:17Hong Kong 2025 · 1 race · with Harvey Jackel Cheung

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026team: Peter Mau Tak Lam, Lucille Lok Sun Nganwhat the whole field did →	Doubles Mixed · team 45-49	1:36:31	186th of 274	54:57	33:04	8:34	splits SkiErg4:36Sled push2:51Sled pull4:42Burpee broad jump4:21Row5:31Farmers carry1:28Sandbag lunges4:51Wall balls4:44Run 16:55Run 26:59Run 37:04Run 46:51Run 56:38Run 66:56Run 76:54Run 86:44Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 45-49	1:41:40	556th of 928	55:08	39:04	7:32	splits SkiErg5:18Sled push3:32Sled pull5:03Burpee broad jump5:24Row5:51Farmers carry1:52Sandbag lunges5:54Wall balls6:10Run 15:11Run 26:53Run 37:20Run 47:05Run 57:40Run 66:55Run 77:19Run 86:49Full report for this race →
Hong Kong 2025 27 Jul 2025team: Mau Tak Peter Lam, Harvey Jackel Cheungwhat the whole field did →	Doubles Men · team 45-49	1:37:17	629th of 902	57:48	29:15	10:14	splits SkiErg3:58Sled push2:00Sled pull4:05Burpee broad jump4:06Row4:55Farmers carry1:31Sandbag lunges4:03Wall balls4:37Run 14:05Run 27:27Run 37:41Run 47:31Run 58:22Run 67:21Run 77:32Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 59%

Sled pull faster than 75%

Burpee broad jump faster than 54%

Row faster than 11%

Farmers carry faster than 85%

Sandbag lunges faster than 45%

Wall balls faster than 78%

Roxzone faster than 49%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 faster

Sled pull 0:54 faster

Burpee broad jump 0:11 faster

Row 0:43 slower

Farmers carry 0:29 faster

Sandbag lunges 0:14 slower

Wall balls 1:51 faster

Roxzone 0:04 slower

Runs (8 km) 8:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter1:41:40

5:115:186:533:327:205:037:055:247:405:516:551:527:195:546:496:107:32

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:43 against the typical Open Men finisher at Shenzhen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown