GBR Peter Henshall
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Henshall at each race, oldest on the left; lower is faster.The best was 1:13:38 at Melbourne (Jun 2024); Peter Henshall was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:38 |
| Sydney | Jul 2026 | Open Men | 1:14:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
680th of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (1:57), most lost on wall balls (2:18). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:03 | faster than 92% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 3:45 | 4:23 | faster than 86% |
| Sled push: | 2:29 | 2:37 | faster than 60% |
| Run 3: | 3:51 | 4:42 | faster than 90% |
| Sled pull: | 4:11 | 4:26 | faster than 60% |
| Run 4: | 4:02 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 83% |
| Run 5: | 4:04 | 4:55 | faster than 88% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 4:07 | 4:49 | faster than 82% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:35 | faster than 85% |
| Run 8: | 6:00 | 7:00 | faster than 78% |
| Wall balls: | 8:05 | 7:02 | faster than 34% |
| Roxzone: | 7:29 | 8:40 | faster than 76% |
| Runs (8 km) | 33:03 | 39:34 | faster than 87% |
| Stations (8) | 34:07 | ||
| Finish | 1:14:34 | 1:25:32 | 680th of 3,324 · faster than 79% |
95th of 1,124 Doubles Men (faster than 91%). Against the 36 who finished around 1:01:44: most time gained on the eight runs (0:55), most lost on the roxzone (1:17). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 80% |
| SkiErg: | 3:51 | 3:55 | faster than 64% |
| Run 2: | 4:02 | 4:46 | faster than 87% |
| Sled push: | 1:35 | 1:42 | faster than 67% |
| Run 3: | 4:11 | 5:12 | faster than 92% |
| Sled pull: | 2:48 | 3:10 | faster than 76% |
| Run 4: | 4:11 | 5:14 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 4:08 | 5:17 | faster than 95% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:30 | 1:37 | faster than 68% |
| Run 7: | 4:06 | 5:11 | faster than 94% |
| Sandbag lunges: | 1:23 ‡ | 3:20 | |
| Run 8: | 4:07 | 5:10 | faster than 92% |
| Wall balls: | 3:51 | 4:21 | faster than 83% |
| Roxzone: | 6:35 | 6:55 | faster than 59% |
| Runs (8 km) | 32:29 | 40:18 | faster than 93% |
| Stations (8) | 22:05 | ||
| Finish | 1:01:04 | 1:12:55 | 95th of 1,124 · faster than 91% |
382nd of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on the eight runs (1:50), most lost on wall balls (1:20). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:27 | faster than 81% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:08 | 4:51 | faster than 90% |
| Sled push: | 2:05 | 2:16 | faster than 65% |
| Run 3: | 4:15 | 5:10 | faster than 94% |
| Sled pull: | 4:50 | 4:48 | faster than 49% |
| Run 4: | 4:22 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:37 | 5:30 | faster than 91% |
| Run 5: | 4:34 | 5:27 | faster than 91% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:32 | 5:22 | faster than 88% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 4:29 | 5:21 | faster than 89% |
| Sandbag lunges: | 4:34 | 5:24 | faster than 76% |
| Run 8: | 5:21 | 6:16 | faster than 81% |
| Wall balls: | 6:20 | 6:09 | faster than 45% |
| Roxzone: | 7:05 | 8:15 | faster than 72% |
| Runs (8 km) | 34:12 | 41:43 | faster than 92% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:38 | 1:26:02 | 382nd of 2,673 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:40 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:20 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:03 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:05 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Peter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Dabbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 43% |
| Push | 66% |
| Pull | 50% |
| BBJ | 92% |
| Row | 52% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 45% |
| Roxzone | 73% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 34:14 running, 32:28 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Peter | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:27 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:08 | 4:51 |
| Sled push | 2:05 | 2:16 |
| Run 3 | 4:15 | 5:10 |
| Sled pull | 4:50 | 4:48 |
| Run 4 | 4:22 | 5:16 |
| Burpee broad jump | 3:37 | 5:30 |
| Run 5 | 4:34 | 5:27 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:32 | 5:22 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:29 | 5:21 |
| Sandbag lunges | 4:34 | 5:24 |
| Run 8 | 5:21 | 6:16 |
| Wall balls | 6:20 | 6:09 |
| Roxzone | 7:05 | 8:15 |
| Finish | 1:13:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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