Athlete · Pro Men · 40-44 ·

NED

Peter Freriks

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:47:26 (Utrecht 2025) · Open Men 1:22:13 (Amsterdam 2024) · Pro Doubles Men 1:09:49 (Amsterdam 2026).

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1:47:26 Pro Men time · Utrecht 2025 also raced Open Men, Pro Doubles Men: each has its own best below

291st of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:09:49 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Hans Van Zalen

Runs (8 km) strongest segment · Utrecht 2025 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:26Utrecht 2025 · 1 race Open Men1:22:13Amsterdam 2024 · 1 race Pro Doubles Men1:09:49Amsterdam 2026 · 1 race · with Hans Van Zalen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Peter Freriks, Hans Van Zalenwhat the whole field did →	Pro Doubles Men · team 40-44	1:09:49	298th of 486	37:23	27:15	5:16	splits SkiErg3:44Sled push2:00Sled pull4:12Burpee broad jump3:24Row4:04Farmers carry1:34Sandbag lunges4:27Wall balls3:50Run 13:40Run 24:33Run 34:39Run 44:46Run 54:48Run 64:51Run 74:53Run 85:17Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:47:26	291st of 317	42:21	59:18	5:52	splits SkiErg4:29Sled push9:08Sled pull15:01Burpee broad jump7:09Row5:16Farmers carry2:42Sandbag lunges6:38Wall balls8:55Run 14:50Run 25:14Run 35:24Run 45:40Run 55:47Run 65:39Run 75:41Run 84:10Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:22:13	top 39% 853/2,198	39:01	38:29	4:47	splits SkiErg4:43Sled push1:50Sled pull4:34Burpee broad jump5:59Row4:26Farmers carry2:26Sandbag lunges5:49Wall balls8:42Run 13:32Run 24:54Run 35:01Run 44:57Run 55:09Run 65:08Run 74:58Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 9%

Row faster than 3%

Farmers carry faster than 32%

Sandbag lunges faster than 16%

Wall balls faster than 30%

Roxzone faster than 26%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 4:14 slower

Sled pull 8:35 slower

Burpee broad jump 2:18 slower

Row 0:40 slower

Farmers carry 0:19 slower

Sandbag lunges 1:35 slower

Wall balls 1:34 slower

Roxzone 0:55 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Pro Men finisher

Peter1:47:26

4:504:295:149:085:2415:015:407:095:475:165:392:425:416:384:108:555:52

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:35 against the typical Pro Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown