NED Peter de Koning
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Mahboebeh Alipour, Peter de Koningwhole field → | Doubles Mixed · team 40-44 | 1:35:06 | 1784th of 2,213166th of 214 aged 40-44 | 53:31 | 32:42 | 8:58 | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push2:05faster than 36%Sled pull3:56faster than 37%Burpee broad jump4:54faster than 16%Row5:17faster than 15%Farmers carry1:42fastest 31%Sandbag lunges4:43faster than 27%Wall balls5:16faster than 30%Runs (8 km)53:31faster than 18%Roxzone8:58faster than 17%Run 16:47faster than 10%Run 26:14faster than 15%Run 36:30faster than 18%Run 46:47faster than 14%Run 56:36faster than 20%Run 66:37faster than 18%Run 76:38faster than 20%Run 87:25faster than 25%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Peter De Koning, Paul Aalberswhole field → | Pro Doubles Men · team 45-49 | 1:19:14 | 181st of 2373rd of 7 aged 45-49 | 42:01 | 31:51 | 5:27 | View results | See splits Hide splitsSkiErg4:07faster than 11%Sled push3:06faster than 19%Sled pull5:21faster than 16%Burpee broad jump2:38fastest 25%Row4:36faster than 17%Farmers carry1:39fastest 27%Sandbag lunges4:56faster than 9%Wall balls5:28faster than 19%Runs (8 km)42:01faster than 31%Roxzone5:27faster than 17%Run 14:46faster than 25%Run 25:02faster than 29%Run 35:31faster than 29%Run 45:41faster than 28%Run 55:47faster than 25%Run 65:37faster than 30%Run 75:29faster than 34%Run 84:10faster than 47%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Peter De Koning, Paul Aalberswhole field → | Pro Doubles Men · team 40-49 | 1:21:58 | 143rd of 17817th of 25 aged 40-49 | 45:02 | 29:45 | 7:16 | View results | See splits Hide splitsSkiErg4:07faster than 7%Sled push2:03faster than 17%Sled pull4:33faster than 11%Burpee broad jump2:50fastest 47%Row4:32faster than 15%Farmers carry1:29fastest 36%Sandbag lunges5:15faster than 4%Wall balls4:56faster than 15%Runs (8 km)45:02faster than 25%Roxzone7:16faster than 6%Run 15:26faster than 5%Run 25:01faster than 45%Run 35:20faster than 44%Run 45:43faster than 28%Run 55:42faster than 33%Run 65:40faster than 34%Run 75:46faster than 33%Run 86:27faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Utrecht 2025 · best of 2 | 3:52 |
| Sled push | 2:03 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 4:33 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:38 | Utrecht 2025 · best of 2 | 2:43 |
| Row | 4:32 | Amsterdam 2024 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:56 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 4:56 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 42:01 | Utrecht 2025 · best of 2 | 37:11 |
| Roxzone | 5:27 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Peter's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Aalbers2 races
- Mahboebeh Alipour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Pro Doubles Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
