Athlete · Open Men · 40-44 ·

AUS

Peter Cooke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:24 (Melbourne 2025) · Doubles Mixed 1:24:53 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:24 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2564th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:24:53 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Zoe McVeigh

Sled pull strongest segment · Melbourne 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:24Melbourne 2025 · 1 race Doubles Mixed1:24:53Sydney 2026 · 2 races · with Zoe McVeigh

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Zoe McVeigh, Peter Cookewhat the whole field did →	Doubles Mixed · team 35-39	1:24:53	1876th of 2,979	47:54	27:59	9:04	splits SkiErg4:27Sled push1:28Sled pull3:02Burpee broad jump3:57Row4:31Farmers carry2:01Sandbag lunges4:23Wall balls4:10Run 15:39Run 25:44Run 35:49Run 45:49Run 55:51Run 65:34Run 75:37Run 87:54Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Peter Cooke, Emma Cannardwhat the whole field did →	Doubles Mixed · team 40-44	1:25:46	229th of 334	48:31	27:23	9:57	splits SkiErg4:18Sled push3:44Sled pull3:39Burpee broad jump2:57Row4:42Farmers carry1:58Sandbag lunges1:57Wall balls4:08Run 15:00Run 25:48Run 36:57Run 46:19Run 56:13Run 66:05Run 76:09Run 86:03Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:50:24	2564th of 2,868	52:17	45:16	12:56	splits SkiErg4:42Sled push2:56Sled pull5:08Burpee broad jump7:14Row5:02Farmers carry2:14Sandbag lunges7:58Wall balls10:02Run 13:41Run 26:35Run 36:53Run 46:57Run 56:50Run 66:42Run 76:25Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 35%

Sled pull faster than 39%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 39%

Sandbag lunges faster than 9%

Wall balls faster than 13%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 slower

Sled pull 0:19 slower

Burpee broad jump 1:56 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 2:42 slower

Wall balls 3:30 slower

Roxzone 3:47 slower

Runs (8 km) 13:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter1:50:24

3:414:426:352:566:535:086:577:146:505:026:422:146:257:588:1710:0212:56

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:47 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown