DEN Pernille Elsborg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:35 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Antonia Grauballe, Pernille Elsborgwhole field → | Doubles Women · team 35-39 | 1:17:35 | 263rd of 1,05845th of 180 aged 35-39 | 44:09 | 27:56 | 5:35 | View results | See splits Hide splitsSkiErg4:44fastest 49%Sled push1:54faster than 47%Sled pull4:18faster than 28%Burpee broad jump3:40fastest 36%Row4:57fastest 43%Farmers carry1:36fastest 22%Sandbag lunges3:07fastest 26%Wall balls3:40fastest 10%Runs (8 km)44:09fastest 26%Roxzone5:35fastest 11%Run 18:17fastest 39%Run 24:53fastest 26%Run 35:01fastest 23%Run 44:59fastest 21%Run 55:10fastest 25%Run 65:14fastest 30%Run 75:18fastest 36%Run 85:21fastest 30%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Antonia Grauballe, Pernille Elsborgwhole field → | Doubles Women · team 30-39 | 1:22:43 | 360th of 650119th of 219 aged 30-39 | 51:00 | 25:46 | 6:01 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:55faster than 28%Sled pull2:58fastest 14%Burpee broad jump3:11fastest 19%Row4:45fastest 20%Farmers carry1:47faster than 49%Sandbag lunges3:04fastest 31%Wall balls3:39fastest 22%Runs (8 km)51:00faster than 25%Roxzone6:01fastest 23%Run 15:56fastest 41%Run 27:59faster than 3%Run 37:41faster than 5%Run 47:42faster than 5%Run 55:17fastest 28%Run 65:20fastest 32%Run 75:23fastest 36%Run 85:46fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pernille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Copenhagen 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 2:58 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:11 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 4:45 | Copenhagen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Copenhagen 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:09 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 5:35 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Pernille's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antonia Grauballe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
