DEN Pernille Bondeskov
5 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:12:57 at Paris Grand Palais 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Pernille Bondeskov, Maria Bondeskovwhole field → | Doubles Women · team 40-44 | 1:17:16 | 393rd of 1,85131st of 174 aged 40-44 | 45:37 | 26:03 | 5:41 | View results | See splits Hide splitsSkiErg4:25fastest 2%Sled push1:53fastest 29%Sled pull3:24fastest 7%Burpee broad jump2:55fastest 4%Row5:02fastest 30%Farmers carry1:36fastest 11%Sandbag lunges3:04fastest 15%Wall balls3:44fastest 15%Runs (8 km)45:37fastest 40%Roxzone5:41fastest 16%Run 15:22fastest 38%Run 25:18fastest 33%Run 35:42fastest 38%Run 45:39fastest 34%Run 55:53fastest 43%Run 65:56fastest 47%Run 75:54fastest 46%Run 85:57fastest 45%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Carina Sloth Carstens, Pernille Bondeskovwhole field → | Doubles Women · team 50-54 | 1:12:57 | 131st of 1,7931st of 18 aged 50-54 | 39:14 | 27:30 | 6:17 | View results | See splits Hide splitsSkiErg4:32fastest 10%Sled push1:32fastest 13%Sled pull3:16fastest 22%Burpee broad jump3:49fastest 14%Row4:52fastest 18%Farmers carry1:30fastest 3%Sandbag lunges4:04faster than 49%Wall balls3:55fastest 23%Runs (8 km)39:14fastest 8%Roxzone6:17fastest 5%Run 15:23fastest 15%Run 24:52fastest 13%Run 34:56fastest 9%Run 44:52fastest 8%Run 54:52fastest 7%Run 64:55fastest 7%Run 74:58fastest 7%Run 84:29fastest 10%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Carina Sloth Carstens, Pernille Bondeskovwhole field → | Doubles Women · team 50-54 | 1:16:32 | 216th of 1,0585th of 40 aged 50-54 | 42:56 | 27:35 | 6:05 | View results | See splits Hide splitsSkiErg4:33fastest 25%Sled push1:44fastest 29%Sled pull3:47fastest 44%Burpee broad jump3:50fastest 43%Row4:58fastest 45%Farmers carry1:35fastest 20%Sandbag lunges3:24fastest 45%Wall balls3:44fastest 14%Runs (8 km)42:56fastest 21%Roxzone6:05fastest 23%Run 17:40fastest 21%Run 25:01fastest 33%Run 35:02fastest 24%Run 44:57fastest 20%Run 55:02fastest 19%Run 65:00fastest 20%Run 74:58fastest 19%Run 85:20fastest 29%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Carina Sloth Carstens, Pernille Bondeskovwhole field → | Doubles Women · team 50-54 | 1:20:34 | 434th of 1,24914th of 54 aged 50-54 | 45:19 | 28:28 | 6:52 | View results | See splits Hide splitsSkiErg4:27fastest 29%Sled push1:30fastest 35%Sled pull3:44fastest 43%Burpee broad jump4:06fastest 45%Row4:51fastest 34%Farmers carry1:40fastest 41%Sandbag lunges4:01faster than 32%Wall balls4:09fastest 33%Runs (8 km)45:19fastest 39%Roxzone6:52fastest 19%Run 15:14fastest 31%Run 25:16fastest 34%Run 35:18fastest 26%Run 47:39faster than 4%Run 55:16fastest 19%Run 65:21fastest 23%Run 75:29fastest 30%Run 85:49fastest 33%Full report for this race → |
| Rome 2025 26 Sep 2025team: Pernille Bondeskov, Dorthe Kirtsine Pedersenwhole field → | Doubles Women · team 45-49 | 1:28:28 | 619th of 95822nd of 45 aged 45-49 | 48:59 | 31:56 | 7:38 | View results | See splits Hide splitsSkiErg4:44fastest 43%Sled push1:38fastest 14%Sled pull4:15fastest 49%Burpee broad jump4:42faster than 27%Row5:38faster than 18%Farmers carry1:52faster than 41%Sandbag lunges5:05faster than 6%Wall balls4:02fastest 38%Runs (8 km)48:59faster than 35%Roxzone7:38faster than 39%Run 17:21faster than 34%Run 25:23faster than 42%Run 35:27fastest 50%Run 45:41faster than 42%Run 55:59faster than 35%Run 66:01faster than 31%Run 76:12faster than 26%Run 86:59faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pernille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Barcelona 2026 · best of 5 | 4:48 |
| Sled push | 1:30 | Stockholm 2025 · best of 5 | 1:51 |
| Sled pull | 3:16 | Paris Grand Palais 2026 · best of 5 | 4:12 |
| Burpee broad jump | 2:55 | Barcelona 2026 · best of 5 | 4:17 |
| Row | 4:51 | Stockholm 2025 · best of 5 | 5:12 |
| Farmers carry | 1:30 | Paris Grand Palais 2026 · best of 5 | 1:52 |
| Sandbag lunges | 3:04 | Barcelona 2026 · best of 5 | 3:47 |
| Wall balls | 3:44 | Barcelona 2026 · best of 5 | 4:22 |
| Runs (8 km) | 39:14 | Paris Grand Palais 2026 · best of 5 | 49:12 |
| Roxzone | 5:41 | Barcelona 2026 · best of 5 | 7:49 |
How to read
Each station's best across Pernille's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carina Sloth Carstens3 races
- Dorthe Kirtsine Pedersen1 race
- Maria Bondeskov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,793 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:57.
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Free to download. Used by more than 40,000 HYROX athletes.
