SWE Pernilla Krånghed
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:28 at Helsinki 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Rebecka Autere, Pernilla Krånghedwhat the whole field did → | Doubles Women · team 30-34 | 1:21:28 | top 40% 360/90473rd of 187 aged 30-34 | 46:42 | 28:30 | 6:20 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push1:29fastest 22%Sled pull3:13fastest 20%Burpee broad jump4:19faster than 32%Row4:49fastest 32%Farmers carry1:32fastest 20%Sandbag lunges4:02faster than 25%Wall balls4:14faster than 47%Runs (8 km)46:42fastest 41%Roxzone6:20fastest 21%Run 16:01fastest 30%Run 25:20fastest 33%Run 35:25fastest 32%Run 45:46fastest 49%Run 55:47fastest 45%Run 65:58faster than 43%Run 75:56faster than 45%Run 86:32fastest 43%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rebecka Autere, Pernilla Krånghedwhat the whole field did → | Doubles Women · team 30-34 | 1:22:03 | top 42% 513/1,249106th of 254 aged 30-34 | 46:49 | 27:53 | 7:25 | View results | See splits Hide splitsSkiErg4:43faster than 36%Sled push1:27fastest 27%Sled pull3:25fastest 25%Burpee broad jump4:22faster than 45%Row4:52fastest 36%Farmers carry1:38fastest 35%Sandbag lunges3:32fastest 42%Wall balls3:54fastest 18%Runs (8 km)46:49fastest 49%Roxzone7:25fastest 32%Run 15:02fastest 22%Run 25:28fastest 43%Run 35:53faster than 46%Run 46:06faster than 38%Run 56:04faster than 46%Run 66:08faster than 40%Run 76:10faster than 36%Run 86:02fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pernilla has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 3:13 | Helsinki 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Helsinki 2026 · best of 2 | 4:17 |
| Row | 4:49 | Helsinki 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Helsinki 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Stockholm 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:42 | Helsinki 2026 · best of 2 | 49:12 |
| Roxzone | 6:20 | Helsinki 2026 · best of 2 | 7:49 |
Each station's best across Pernilla's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecka Autere2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernilla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
