SWE Per-Johan Svensson
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:10:03 (Helsinki 2026) · Open Men 1:05:57 (Stockholm 2025) · Pro Doubles Men 1:03:45 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:11:04 | 471st of 767 | 31:40 | 34:44 | 4:44 | splitsSkiErg4:11Sled push4:04Sled pull4:41Burpee broad jump4:15Row4:43Farmers carry1:53Sandbag lunges4:45Wall balls6:12Run 12:35Run 23:57Run 34:11Run 44:08Run 54:07Run 64:08Run 74:14Run 84:25Full report for this race → |
| Berlin 2026 23 May 2026team: Per-Johan Svensson, Federico Bachillerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:45 | top 28% 174/625 | 25:59* | 28:05* | — | splitsSkiErg3:51Sled push2:51Sled pull3:50Burpee broad jump2:46Row4:20Farmers carry1:44Sandbag lunges4:23Wall balls4:20Run 12:54Run 22:57Run 32:59Run 43:06Run 53:11Run 63:05Run 73:21Run 84:28Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 55-59 | 1:10:03 | top 32% 91/286 | 31:37 | 33:58 | 4:33 | splitsSkiErg4:11Sled push3:17Sled pull5:04Burpee broad jump4:04Row4:33Farmers carry2:06Sandbag lunges4:31Wall balls6:12Run 15:38Run 23:31Run 33:35Run 43:38Run 53:43Run 63:35Run 73:40Run 84:21Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 55-59 | 1:05:57 | top 5% 84/1,805 | 30:08 | 30:37 | 5:16 | splitsSkiErg4:11Sled push2:10Sled pull3:58Burpee broad jump4:52Row4:31Farmers carry1:49Sandbag lunges3:54Wall balls5:12Run 13:38Run 23:37Run 33:47Run 43:43Run 53:49Run 63:45Run 73:46Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Per-Johan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Pro Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
