NOR Per Einar Ellefsen
4 HYROX races over 2 seasons. Best Open Men time: 1:26:29 at Toulouse 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Per Einar Ellefsen at each race, oldest on the left; lower is faster.The best was 1:26:29 at Toulouse (Feb 2025); Per Einar Ellefsen was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:26:29 |
| Copenhagen | Mar 2025 | Open Men | 1:28:25 |
| Paris | Apr 2025 | Open Men | 1:28:09 |
| Oslo | Sep 2025 | Open Men | 1:27:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
722nd of 1,254 Open Men (faster than 42%). Against the 39 who finished around 1:28:08: most time gained on the roxzone (1:16), most lost on the eight runs (0:57). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:13 | faster than 34% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 5:19 | 5:07 | faster than 41% |
| Sled push: | 2:30 | 2:35 | faster than 57% |
| Run 3: | 5:54 | 5:26 | faster than 31% |
| Sled pull: | 4:46 | 4:29 | faster than 37% |
| Run 4: | 6:01 | 5:26 | faster than 28% |
| Burpee broad jump: | 5:34 | 5:14 | faster than 41% |
| Run 5: | 5:56 | 5:39 | faster than 39% |
| Row: | 5:03 | 4:45 | faster than 26% |
| Run 6: | 5:58 | 5:30 | faster than 33% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 6:18 | 5:30 | faster than 22% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 43% |
| Run 8: | 5:25 | 4:59 | faster than 36% |
| Wall balls: | 7:09 | 6:47 | faster than 45% |
| Roxzone: | 5:28 | 6:07 | faster than 67% |
| Runs (8 km) | 45:18 | 42:16 | faster than 35% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:13 | 1:24:33 | 722nd of 1,254 · faster than 42% |
1,436th of 2,082 Open Men (faster than 31%). Against the 64 who finished around 1:28:29: most time gained on the roxzone (0:53), most lost on the eight runs (1:55). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:45 | faster than 40% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:47 | 4:29 | faster than 32% |
| Sled push: | 2:13 | 2:41 | faster than 86% |
| Run 3: | 5:30 | 4:47 | faster than 18% |
| Sled pull: | 4:52 | 4:35 | faster than 39% |
| Run 4: | 5:32 | 4:46 | faster than 16% |
| Burpee broad jump: | 5:56 | 5:29 | faster than 39% |
| Run 5: | 6:02 | 4:52 | faster than 10% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:26 | 4:49 | faster than 22% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 5:23 | 4:52 | faster than 26% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 5:30 | 4:37 | faster than 21% |
| Wall balls: | 8:45 | 6:28 | faster than 18% |
| Roxzone: | 6:46 | 6:54 | faster than 54% |
| Runs (8 km) | 43:04 | 38:07 | faster than 21% |
| Stations (8) | 38:23 | ||
| Finish | 1:28:09 | 1:21:21 | 1436th of 2,082 · faster than 31% |
872nd of 1,322 Open Men (faster than 34%). Against the 39 who finished around 1:28:10: most time gained on the roxzone (0:24), most lost on sled pull (1:17). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:03 | faster than 73% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 3:33 | 2:59 | faster than 20% |
| Run 3: | 5:04 | 4:51 | faster than 39% |
| Sled pull: | 6:11 | 4:19 | faster than 6% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:14 | faster than 30% |
| Run 5: | 5:36 | 5:02 | faster than 27% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:27 | 4:55 | faster than 26% |
| Farmers carry: | 2:19 | 2:01 | faster than 27% |
| Run 7: | 5:18 | 4:53 | faster than 30% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 36% |
| Run 8: | 6:06 | 5:32 | faster than 31% |
| Wall balls: | 7:05 | 6:06 | faster than 32% |
| Roxzone: | 7:08 | 6:50 | faster than 42% |
| Runs (8 km) | 41:33 | 39:51 | faster than 40% |
| Stations (8) | 39:48 | ||
| Finish | 1:28:25 | 1:22:33 | 872nd of 1,322 · faster than 34% |
1,026th of 1,788 Open Men (faster than 42%). Against the 54 who finished around 1:25:41: most time gained on the roxzone (0:53), most lost on the eight runs (1:59). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 39% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:51 | 4:43 | faster than 46% |
| Sled push: | 3:07 | 3:07 | faster than 50% |
| Run 3: | 5:01 | 4:54 | faster than 44% |
| Sled pull: | 5:40 | 5:21 | faster than 41% |
| Run 4: | 5:17 | 4:51 | faster than 31% |
| Burpee broad jump: | 6:01 | 5:13 | faster than 30% |
| Run 5: | 5:38 | 5:05 | faster than 28% |
| Row: | 4:52 | 4:43 | faster than 34% |
| Run 6: | 5:15 | 4:53 | faster than 32% |
| Farmers carry: | 2:53 | 2:02 | faster than 7% |
| Run 7: | 5:04 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 38% |
| Run 8: | 5:22 | 4:57 | faster than 33% |
| Wall balls: | 5:54 | 6:00 | faster than 52% |
| Roxzone: | 6:05 | 6:46 | faster than 67% |
| Runs (8 km) | 42:02 | 40:24 | faster than 39% |
| Stations (8) | 38:21 | ||
| Finish | 1:26:29 | 1:23:44 | 1026th of 1,788 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Per has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Copenhagen 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 4:46 | Oslo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:34 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:45 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:16 | Oslo 2025 · best of 4 | 5:20 |
| Wall balls | 5:54 | Toulouse 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:33 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 5:28 | Oslo 2025 · best of 4 | 7:23 |
How to read
Each station's best across Per's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Per sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Per: faster than |
|---|---|
| Ski | 61% |
| Push | 50% |
| Pull | 41% |
| BBJ | 31% |
| Row | 35% |
| Carry | 8% |
| Lunges | 38% |
| Wall balls | 53% |
| Roxzone | 67% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Per beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Per's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Per against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Per: 42:02 running, 38:22 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Per | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:21 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:51 | 4:43 |
| Sled push | 3:07 | 3:07 |
| Run 3 | 5:01 | 4:54 |
| Sled pull | 5:40 | 5:21 |
| Run 4 | 5:17 | 4:51 |
| Burpee broad jump | 6:01 | 5:13 |
| Run 5 | 5:38 | 5:05 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:15 | 4:53 |
| Farmers carry | 2:53 | 2:02 |
| Run 7 | 5:04 | 4:51 |
| Sandbag lunges | 5:32 | 5:06 |
| Run 8 | 5:22 | 4:57 |
| Wall balls | 5:54 | 6:00 |
| Roxzone | 6:05 | 6:46 |
| Finish | 1:26:29 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Men finisher at Toulouse 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
