NED Per Bleeker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
941st of 1,771 Open Men (faster than 46%). Against the 54 who finished around 1:25:26: most time gained on sandbag lunges (2:05), most lost on the roxzone (2:05). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 5:01 | 4:55 | faster than 45% |
| Sled pull: | 4:39 | 4:08 | faster than 29% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:08 | 5:34 | faster than 60% |
| Run 5: | 5:15 | 5:07 | faster than 43% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 2:35 | 2:02 | faster than 16% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 2:52 | 4:51 | faster than 95% |
| Run 8: | 6:02 | 5:36 | faster than 33% |
| Wall balls: | 7:04 | 6:43 | faster than 44% |
| Roxzone: | 10:09 | 7:49 | faster than 17% |
| Runs (8 km) | 40:41 | 40:03 | faster than 45% |
| Stations (8) | 33:58 | ||
| Finish | 1:24:43 | 1:23:49 | 941st of 1,771 · faster than 46% |
410th of 1,342 Doubles Men (faster than 69%). Against the 42 who finished around 1:11:37: most time gained on sandbag lunges (0:30), most lost on sled pull (0:37). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:58 | faster than 40% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:06 | 5:17 | faster than 60% |
| Sled push: | 1:48 | 2:03 | faster than 80% |
| Run 3: | 5:24 | 5:40 | faster than 63% |
| Sled pull: | 3:49 | 3:14 | faster than 17% |
| Run 4: | 5:21 | 5:42 | faster than 66% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 69% |
| Run 5: | 5:22 | 5:51 | faster than 71% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:24 | 5:45 | faster than 67% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:23 | 5:42 | faster than 65% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 90% |
| Run 8: | 4:00 | 4:49 | faster than 77% |
| Wall balls: | 4:27 | 4:35 | faster than 58% |
| Roxzone: | 4:32 | 4:57 | faster than 66% |
| Runs (8 km) | 41:08 | 44:08 | faster than 69% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:49 | 1:16:14 | 410th of 1,342 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Prinsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Per sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Per: faster than |
|---|---|
| Ski | 45% |
| Push | 76% |
| Pull | 30% |
| BBJ | 61% |
| Row | 49% |
| Carry | 17% |
| Lunges | 96% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Per beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Per's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:59 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Per against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Per: 40:46 running, 33:58 at the stations and 10:09 in the roxzone; the longest station was the wall balls (7:04) and the shortest the sled push (2:25).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Per | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 2:25 | 2:45 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 4:39 | 4:08 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 5:08 | 5:34 |
| Run 5 | 5:15 | 5:07 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:01 | 4:58 |
| Farmers carry | 2:35 | 2:02 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 2:52 | 4:51 |
| Run 8 | 6:02 | 5:36 |
| Wall balls | 7:04 | 6:43 |
| Roxzone | 10:09 | 7:49 |
| Finish | 1:24:43 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
