Athlete · Open Men · 16-24 ·

NED

Pepe Mulders

3 HYROX results over 2 seasons. Best Open Men time 1:23:04 at Heerenveen 2025.

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1:23:04 best Open Men time · Heerenveen 2025 3 Open Men races

top 44% best Open Men place · Heerenveen 2025 664th of 1,541 Open Men finishers there

1:23:56 latest race · Heerenveen 2026 0:52 slower than the best Open Men time Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:04 best 1:23:04 · Heerenveen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:23:56	893rd of 1,771	39:34	36:21	8:05	splits SkiErg4:15Sled push2:39Sled pull4:00Burpee broad jump7:29Row4:37Farmers carry1:54Sandbag lunges5:10Wall balls6:17Run 14:30Run 24:34Run 34:53Run 44:54Run 55:04Run 65:07Run 75:01Run 85:35Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 16-24	1:39:23	top 44% 892/2,038	48:11	40:58	10:17	splits SkiErg4:22Sled push3:09Sled pull4:22Burpee broad jump7:16Row4:52Farmers carry2:00Sandbag lunges7:46Wall balls7:11Run 15:29Run 25:54Run 36:04Run 46:06Run 56:18Run 66:23Run 76:13Run 85:46Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:23:04	top 44% 664/1,541	41:02	34:20	7:46	splits SkiErg4:12Sled push3:03Sled pull4:02Burpee broad jump6:28Row5:04Farmers carry1:58Sandbag lunges4:40Wall balls4:53Run 14:28Run 24:35Run 35:01Run 44:58Run 55:27Run 65:15Run 75:25Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pepeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 31%

Sled pull faster than 80%

Burpee broad jump faster than 34%

Row faster than 27%

Farmers carry faster than 63%

Sandbag lunges faster than 67%

Wall balls faster than 85%

Roxzone faster than 60%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 slower

Sled pull 0:46 faster

Burpee broad jump 0:45 slower

Row 0:16 slower

Farmers carry 0:08 faster

Sandbag lunges 0:29 faster

Wall balls 1:32 faster

Roxzone 0:24 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pepe against the typical Open Men finisher

Pepe1:23:04

4:284:124:353:035:014:024:586:285:275:045:151:585:254:405:574:537:46

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown