AUS Penny Rasheed
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penny Rasheed at each race, oldest on the left; lower is faster.The best was 1:20:09 at Sydney (Jul 2026); Penny Rasheed was 21:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:41:42 |
| Brisbane | Apr 2026 | Pro Women | 1:26:09 |
| Sydney | Jul 2026 | Pro Women | 1:20:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Penny Rasheed at each race, oldest on the left; lower is faster.The best was 1:04:44 at Perth (Aug 2026); Penny Rasheed was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:07:31 |
| Perth | Aug 2026 | Doubles Mixed | 1:04:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
143rd of 1,049 Open Women (faster than 86%). Against the 33 who finished around 1:19:01: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 90% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:05 | 5:57 | faster than 86% |
| Sled push: | 2:36 | 2:41 | faster than 56% |
| Run 3: | 5:08 | 6:21 | faster than 93% |
| Sled pull: | 4:56 | 5:30 | faster than 67% |
| Run 4: | 5:12 | 6:20 | faster than 91% |
| Burpee broad jump: | 6:01 | 6:39 | faster than 63% |
| Run 5: | 5:23 | 6:29 | faster than 88% |
| Row: | 5:01 | 5:25 | faster than 85% |
| Run 6: | 5:20 | 6:25 | faster than 88% |
| Farmers carry: | 2:25 | 2:49 | faster than 81% |
| Run 7: | 4:48 | 5:51 | faster than 88% |
| Sandbag lunges: | 4:44 | 5:26 | faster than 67% |
| Run 8: | 4:41 | 5:27 | faster than 82% |
| Wall balls: | 4:00 | 6:15 | faster than 95% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 39:12 | 47:26 | faster than 90% |
| Stations (8) | 34:40 | ||
| Finish | 1:18:12 | 1:34:28 | 143rd of 1,049 · faster than 86% |
74th of 955 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:22 | faster than 91% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 4:33 | 5:47 | faster than 91% |
| Sled push: | 1:41 | 2:01 | faster than 87% |
| Run 3: | 4:57 | 6:10 | faster than 89% |
| Sled pull: | 3:16 | 3:52 | faster than 81% |
| Run 4: | 4:51 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:39 | faster than 75% |
| Run 5: | 5:05 | 6:19 | faster than 88% |
| Row: | 4:10 | 4:45 | faster than 95% |
| Run 6: | 4:58 | 6:15 | faster than 89% |
| Farmers carry: | 1:51 | 2:18 | faster than 93% |
| Run 7: | 4:29 | 5:42 | faster than 90% |
| Sandbag lunges: | 3:02 | 4:12 | faster than 91% |
| Run 8: | 4:18 | 5:15 | faster than 84% |
| Wall balls: | 3:18 | 4:26 | faster than 99% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 36:32 | 46:12 | faster than 89% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:44 | 1:21:45 | 74th of 955 · faster than 92% |
14th of 87 Relay Mixed (faster than 84%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:42 | faster than 39% |
| SkiErg: | 5:04 | 4:57 | faster than 46% |
| Run 2: | 4:05 | 5:25 | faster than 96% |
| Sled push: | 1:51 | 2:39 | faster than 93% |
| Run 3: | 4:39 | 5:18 | faster than 70% |
| Sled pull: | 3:37 | 4:09 | faster than 70% |
| Run 4: | 4:40 | 5:16 | faster than 73% |
| Burpee broad jump: | 4:36 | 4:37 | faster than 51% |
| Run 5: | 5:02 | 5:34 | faster than 73% |
| Row: | 4:57 | 4:54 | faster than 44% |
| Run 6: | 5:17 | 5:33 | faster than 63% |
| Farmers carry: | 2:14 | 2:29 | faster than 75% |
| Run 7: | 3:42 | 5:00 | faster than 96% |
| Sandbag lunges: | 3:32 | 4:50 | faster than 82% |
| Run 8: | 3:43 | 4:51 | faster than 90% |
| Wall balls: | 3:15 | 5:44 | faster than 98% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 34:57 | 41:44 | faster than 83% |
| Stations (8) | 29:06 | ||
| Finish | 1:07:48 | 1:23:25 | 14th of 87 · faster than 84% |
113th of 242 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 45% |
| SkiErg: | 4:54 | 4:47 | faster than 32% |
| Run 2: | 4:18 | 4:18 | faster than 48% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 4:20 | 4:31 | faster than 60% |
| Sled pull: | 4:43 | 4:45 | faster than 52% |
| Run 4: | 4:22 | 4:32 | faster than 60% |
| Burpee broad jump: | 5:57 | 4:56 | faster than 27% |
| Run 5: | 4:30 | 4:39 | faster than 58% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 4:17 | 4:32 | faster than 67% |
| Farmers carry: | 2:10 | 2:18 | faster than 62% |
| Run 7: | 4:25 | 4:33 | faster than 61% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 6:20 | 6:30 | faster than 58% |
| Wall balls: | 5:19 | 5:32 | faster than 57% |
| Roxzone: | 7:28 | 7:42 | faster than 57% |
| Runs (8 km) | 36:33 | 37:50 | faster than 58% |
| Stations (8) | 36:13 | ||
| Finish | 1:20:09 | 1:21:11 | 113th of 242 · faster than 53% |
109th of 270 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 46% |
| SkiErg: | 5:03 | 4:51 | faster than 27% |
| Run 2: | 4:45 | 4:50 | faster than 53% |
| Sled push: | 3:59 | 4:14 | faster than 62% |
| Run 3: | 4:58 | 5:12 | faster than 61% |
| Sled pull: | 6:13 | 6:12 | faster than 50% |
| Run 4: | 5:00 | 5:12 | faster than 62% |
| Burpee broad jump: | 6:06 | 5:31 | faster than 39% |
| Run 5: | 5:02 | 5:13 | faster than 57% |
| Row: | 4:59 | 5:04 | faster than 59% |
| Run 6: | 4:58 | 5:08 | faster than 60% |
| Farmers carry: | 2:11 | 2:34 | faster than 74% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 42% |
| Run 8: | 5:05 | 5:18 | faster than 59% |
| Wall balls: | 5:29 | 6:43 | faster than 73% |
| Roxzone: | 7:48 | 7:38 | faster than 46% |
| Runs (8 km) | 39:06 | 40:02 | faster than 58% |
| Stations (8) | 39:21 | ||
| Finish | 1:26:09 | 1:29:33 | 109th of 270 · faster than 59% |
211th of 1,664 Doubles Mixed (faster than 87%). Against the 50 who finished around 1:08:46: most time gained on the eight runs (1:21), most lost on sled pull (0:31). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 87% |
| SkiErg: | 3:55 | 4:11 | faster than 86% |
| Run 2: | 4:25 | 5:14 | faster than 85% |
| Sled push: | 1:49 | 2:05 | faster than 76% |
| Run 3: | 4:36 | 5:35 | faster than 88% |
| Sled pull: | 3:54 | 3:50 | faster than 46% |
| Run 4: | 4:37 | 5:34 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 79% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 4:26 | 4:38 | faster than 72% |
| Run 6: | 4:35 | 5:36 | faster than 89% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 4:37 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 73% |
| Run 8: | 4:47 | 5:33 | faster than 81% |
| Wall balls: | 3:23 | 4:30 | faster than 98% |
| Roxzone: | 6:28 | 7:26 | faster than 73% |
| Runs (8 km) | 36:04 | 43:27 | faster than 88% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:31 | 1:19:36 | 211th of 1,664 · faster than 87% |
265th of 328 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:36 | |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 16:28 | 4:34 | |
| Sled push: | 4:00 | 3:42 | faster than 38% |
| Run 3: | 18:57 | 4:50 | |
| Sled pull: | 6:45 | 6:05 | faster than 31% |
| Run 4: | 24:16 | 4:53 | |
| Burpee broad jump: | 5:12 | 4:56 | faster than 41% |
| Run 5: | 19:25 | 5:00 | |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 13:13 | 4:56 | |
| Farmers carry: | 1:59 | 2:26 | faster than 82% |
| Run 7: | 16:49 | 4:59 | |
| Sandbag lunges: | 5:18 | 5:06 | faster than 43% |
| Run 8: | 5:54 | 5:57 | |
| Wall balls: | 4:56 | 5:53 | faster than 73% |
| Roxzone: | — | 8:49 | |
| Runs (8 km) | 1:57:39 | 37:54 | faster than 0% |
| Stations (8) | 38:27 | ||
| Finish | 1:41:42 | 1:25:27 | 265th of 328 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Penny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Sydney 2026 · best of 2 | 4:53 |
| Sled push | 3:02 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 4:43 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:57 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:59 | Brisbane 2026 · best of 2 | 5:07 |
| Farmers carry | 2:10 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:04 | Sydney 2026 · best of 2 | 5:10 |
| Wall balls | 5:19 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:33 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 7:28 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Penny's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tyson Odgers3 races
- Amy Day1 race
- Trevor Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Penny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Penny: faster than |
|---|---|
| Ski | 33% |
| Push | 49% |
| Pull | 53% |
| BBJ | 28% |
| Row | 34% |
| Carry | 62% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penny beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penny's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penny: 36:37 running, 36:14 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Penny | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:02 |
| SkiErg | 4:54 | 4:47 |
| Run 2 | 4:18 | 4:18 |
| Sled push | 3:02 | 3:00 |
| Run 3 | 4:20 | 4:31 |
| Sled pull | 4:43 | 4:45 |
| Run 4 | 4:22 | 4:32 |
| Burpee broad jump | 5:57 | 4:56 |
| Run 5 | 4:30 | 4:39 |
| Row | 5:04 | 4:54 |
| Run 6 | 4:17 | 4:32 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 4:25 | 4:33 |
| Sandbag lunges | 5:04 | 4:57 |
| Run 8 | 6:20 | 6:30 |
| Wall balls | 5:19 | 5:32 |
| Roxzone | 7:28 | 7:42 |
| Finish | 1:20:09 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
