AUS Penny Rasheed
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:09 (Sydney 2026) · Open Women 1:18:12 (Perth 2026) · Doubles Mixed 1:04:44 (Perth 2026) · Relay Mixed 1:07:48 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Tyson Odgers, Penny Rasheedwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:44 | top 8% 73/955 | 36:32 | 24:22 | 3:50 | splitsSkiErg4:01Sled push1:41Sled pull3:16Burpee broad jump3:03Row4:10Farmers carry1:51Sandbag lunges3:02Wall balls3:18Run 13:24Run 24:33Run 34:57Run 44:51Run 55:05Run 64:58Run 74:29Run 84:18Full report for this race → |
| Perth 2026 21 Aug 2026team: Amy Day, Penny Rasheed, Trevor Thomas, Tyson Odgerswhat the whole field did → | Relay Mixed · team 40+ | 1:07:48 | 14th of 87 | 34:57 | 29:06 | 3:45 | splitsSkiErg5:04Sled push1:51Sled pull3:37Burpee broad jump4:36Row4:57Farmers carry2:14Sandbag lunges3:32Wall balls3:15Run 13:53Run 24:05Run 34:39Run 44:40Run 55:02Run 65:17Run 73:42Run 83:43Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 40-44 | 1:18:12 | top 14% 143/1,049 | 39:12 | 34:40 | 4:20 | splitsSkiErg4:57Sled push2:36Sled pull4:56Burpee broad jump6:01Row5:01Farmers carry2:25Sandbag lunges4:44Wall balls4:00Run 13:37Run 25:05Run 35:08Run 45:12Run 55:23Run 65:20Run 74:48Run 84:41Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:20:09 | top 47% 113/242 | 36:33 | 36:13 | 7:28 | splitsSkiErg4:54Sled push3:02Sled pull4:43Burpee broad jump5:57Row5:04Farmers carry2:10Sandbag lunges5:04Wall balls5:19Run 14:05Run 24:18Run 34:20Run 44:22Run 54:30Run 64:17Run 74:25Run 86:20Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Penny Rasheed, Tyson Odgerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:31 | top 13% 210/1,664 | 36:04 | 25:03 | 6:28 | splitsSkiErg3:55Sled push1:49Sled pull3:54Burpee broad jump2:51Row4:26Farmers carry1:30Sandbag lunges3:15Wall balls3:23Run 13:54Run 24:25Run 34:36Run 44:37Run 54:37Run 64:35Run 74:37Run 84:47Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:26:09 | top 41% 109/270 | 39:06 | 39:21 | 7:48 | splitsSkiErg5:03Sled push3:59Sled pull6:13Burpee broad jump6:06Row4:59Farmers carry2:11Sandbag lunges5:21Wall balls5:29Run 14:19Run 24:45Run 34:58Run 45:00Run 55:02Run 64:58Run 75:02Run 85:05Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:41:42 | 265th of 328 | 1:57:39 | 38:27 | — | splitsSkiErg5:17Sled push4:00Sled pull6:45Burpee broad jump5:12Row5:00Farmers carry1:59Sandbag lunges5:18Wall balls4:56Run 12:40Run 216:28Run 318:57Run 424:16Run 519:25Run 613:13Run 716:49Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
