Athlete · Pro Women · 45-49 · SIN

Penny Lim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:57:42 (Shanghai 2026) · Doubles Women 1:33:08 (Singapore Expo 2025).

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2:57:42 Pro Women time · Shanghai 2026 also raced Doubles Women: each has its own best below

93rd of 95 Pro Women place · Shanghai 2026 among Pro Women finishers there

2:57:42 latest race · Shanghai 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Shanghai 2026 faster than 22% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:57:42Shanghai 2026 · 1 race Doubles Women1:33:08Singapore Expo 2025 · 1 race · with Sheila Goh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 45-49	2:57:42	93rd of 95	1:17:15	1:26:15	14:17	splits SkiErg6:26Sled push14:00Sled pull16:11Burpee broad jump7:00Row7:18Farmers carry8:52Sandbag lunges8:32Wall balls17:56Run 18:05Run 26:48Run 37:10Run 48:06Run 58:23Run 68:43Run 710:17Run 819:46Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Penny Lim, Sheila Gohwhat the whole field did →	Doubles Women · team 45-49	1:33:08	top 39% 252/660	51:20	31:52	10:01	splits SkiErg4:51Sled push2:13Sled pull4:44Burpee broad jump3:19Row5:23Farmers carry2:12Sandbag lunges4:17Wall balls4:53Run 14:41Run 26:14Run 36:36Run 46:12Run 56:33Run 66:22Run 76:46Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 22%

Row faster than 7%

Farmers carry faster than 0%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:19 slower

Sled push 8:09 slower

Sled pull 8:50 slower

Burpee broad jump 1:24 slower

Row 1:47 slower

Farmers carry 6:02 slower

Sandbag lunges 3:01 slower

Wall balls 10:59 slower

Roxzone 5:17 slower

Runs (8 km) 36:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penny against the typical Pro Women finisher

Penny2:57:42

8:056:266:4814:007:1016:118:067:008:237:188:438:5210:178:3219:4617:5614:17

Typical Pro Women1:34:50

5:165:074:375:515:007:215:005:365:085:315:012:505:045:316:006:579:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:59 against the typical Pro Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:57:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown