Penny Koo
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: CJ Foo, Penny Koowhole field → | Doubles Mixed · team 40-44 | 1:17:23 | 119th of 1,07219th of 141 aged 40-44 | 41:36 | 29:06 | 6:45 | View results | See splits Hide splitsSkiErg4:19fastest 17%Sled push2:27fastest 16%Sled pull4:07fastest 25%Burpee broad jump3:22fastest 27%Row4:45fastest 15%Farmers carry2:01fastest 36%Sandbag lunges3:52fastest 17%Wall balls4:13fastest 9%Runs (8 km)41:36fastest 12%Roxzone6:45fastest 16%Run 13:50fastest 17%Run 25:12fastest 16%Run 35:19fastest 12%Run 45:21fastest 13%Run 55:23fastest 11%Run 65:25fastest 12%Run 75:29fastest 11%Run 85:40fastest 16%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Christian Roland, Penny Koowhole field → | Doubles Mixed · team 40-44 | 1:21:13 | 338th of 1,45243rd of 197 aged 40-44 | 39:41 | 30:22 | 11:14 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push2:41fastest 48%Sled pull4:10fastest 26%Burpee broad jump3:38fastest 36%Row4:44fastest 23%Farmers carry1:50fastest 33%Sandbag lunges4:23fastest 43%Wall balls4:33fastest 34%Runs (8 km)39:41fastest 21%Roxzone11:14fastest 41%Run 17:03fastest 24%Run 24:23fastest 21%Run 34:37fastest 25%Run 44:29fastest 21%Run 54:27fastest 17%Run 64:25fastest 18%Run 74:44fastest 26%Run 85:36fastest 21%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Hayden Ong, Penny Koowhole field → | Doubles Women · team 35-39 | 1:26:26 | 1245th of 2,446208th of 468 aged 35-39 | 45:38 | 30:15 | 10:38 | View results | See splits Hide splitsSkiErg4:43faster than 44%Sled push2:21faster than 4%Sled pull4:56faster than 19%Burpee broad jump3:35fastest 30%Row5:17faster than 34%Farmers carry1:59faster than 32%Sandbag lunges3:44faster than 48%Wall balls3:40fastest 15%Runs (8 km)45:38fastest 48%Roxzone10:38faster than 39%Run 13:21faster than 46%Run 25:37fastest 50%Run 35:45fastest 46%Run 45:53fastest 48%Run 55:59fastest 47%Run 66:20faster than 39%Run 75:59fastest 48%Run 86:47fastest 46%Full report for this race → |
| Incheon 2025 17 May 2025team: Penny Koo, Ann Kwanwhole field → | Doubles Women · team 30-39 | 1:23:08 | 78th of 22643rd of 114 aged 30-39 | 46:52 | 27:48 | 8:33 | View results | See splits Hide splitsSkiErg4:26fastest 7%Sled push2:16faster than 39%Sled pull4:19fastest 20%Burpee broad jump3:18fastest 45%Row4:49fastest 15%Farmers carry1:55fastest 40%Sandbag lunges3:09fastest 41%Wall balls3:36fastest 14%Runs (8 km)46:52fastest 32%Roxzone8:33faster than 11%Run 16:43faster than 40%Run 25:34fastest 44%Run 35:43fastest 40%Run 45:46fastest 42%Run 55:44fastest 26%Run 65:56fastest 39%Run 75:39fastest 25%Run 85:51fastest 22%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Cj Foo, Penny Koowhole field → | Doubles Mixed · team 40-49 | 1:22:04 | 53rd of 4017th of 46 aged 40-49 | 45:37 | 27:55 | 8:36 | View results | See splits Hide splitsSkiErg4:15fastest 9%Sled push2:03fastest 20%Sled pull4:00fastest 8%Burpee broad jump2:58fastest 20%Row4:51fastest 20%Farmers carry2:02fastest 46%Sandbag lunges3:32fastest 21%Wall balls4:14fastest 22%Runs (8 km)45:37fastest 16%Roxzone8:36fastest 28%Run 15:52fastest 25%Run 25:26fastest 23%Run 35:35fastest 18%Run 45:51fastest 24%Run 55:39fastest 15%Run 65:31fastest 13%Run 75:28fastest 11%Run 86:18fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Penny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Singapore National Stadium 2024 · best of 3 | 4:20 |
| Sled push | 2:03 | Singapore National Stadium 2024 · best of 3 | 2:11 |
| Sled pull | 4:00 | Singapore National Stadium 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:58 | Singapore National Stadium 2024 · best of 3 | 3:35 |
| Row | 4:44 | Bangkok 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Bangkok 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:32 | Singapore National Stadium 2024 · best of 3 | 4:03 |
| Wall balls | 4:13 | Singapore 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:41 | Bangkok 2026 · best of 3 | 45:36 |
| Roxzone | 6:45 | Singapore 2026 · best of 3 | 7:11 |
How to read
Each station's best across Penny's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ann Kwan1 race
- Christian Roland1 race
- Cj Foo1 race
- CJ Foo1 race
- Hayden Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
