NZL Penny Elliott
4 HYROX results over 2 seasons. Best Pro Women time 1:28:39 at Sydney 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:27 faster (1:37:06 to 1:28:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:40:37 | 87th of 117 | 43:57 | 50:57 | 5:48 | splitsSkiErg5:21Sled push5:23Sled pull8:21Burpee broad jump7:47Row5:56Farmers carry3:08Sandbag lunges7:15Wall balls7:46Run 15:09Run 24:52Run 35:24Run 45:33Run 55:34Run 65:24Run 75:33Run 86:30Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:28:39 | 106th of 166 | 36:27 | 44:22 | 7:55 | splitsSkiErg5:11Sled push3:34Sled pull6:25Burpee broad jump7:06Row5:28Farmers carry3:13Sandbag lunges7:01Wall balls6:24Run 14:01Run 24:14Run 34:25Run 44:27Run 54:29Run 64:25Run 74:29Run 86:00Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 40-44 | 1:37:06 | 45th of 63 | 41:01 | 49:55 | 6:09 | splitsSkiErg5:11Sled push4:27Sled pull8:46Burpee broad jump8:15Row5:46Farmers carry3:29Sandbag lunges7:26Wall balls6:35Run 14:49Run 24:36Run 35:14Run 45:22Run 55:18Run 65:08Run 75:18Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:31:09 | 82nd of 134 | 36:53 | 39:11 7 of 8 | 15:07 | splitsSkiErg5:02Sled push3:46Sled pull7:45Burpee broad jump—Row5:37Farmers carry2:36Sandbag lunges6:53Wall balls7:32Run 12:32Run 24:27Run 34:51Run 44:50Run 55:01Run 64:47Run 74:48Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Pro Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
