NZL Penny Coleman
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:34:04 (Auckland 2025) · Open Women 1:15:54 (Brisbane 2024) · Pro Doubles Women 1:17:16 (Auckland 2026) · Doubles Women 1:19:20 (Melbourne 2024) · Relay 1:04:06 (Brisbane 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Penny Coleman, Anna-Stesia Long McLeanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:16 | 34th of 79 | 45:48 | 26:39 | 4:52 | splitsSkiErg4:12Sled push2:20Sled pull3:13Burpee broad jump3:09Row4:48Farmers carry1:42Sandbag lunges3:15Wall balls4:00Run 15:49Run 25:30Run 35:38Run 45:47Run 55:46Run 65:35Run 75:41Run 86:05Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:34:04 | 41st of 63 | 47:48 | 37:49 | 8:26 | splitsSkiErg4:35Sled push3:16Sled pull5:21Burpee broad jump5:33Row5:14Farmers carry2:30Sandbag lunges5:14Wall balls6:06Run 14:51Run 24:55Run 35:43Run 46:30Run 56:25Run 66:06Run 76:24Run 86:54Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Penny Coleman, Danielle Pearcewhat the whole field did → | Doubles Women · team U29 | 1:19:20 | top 24% 448/1,924 | 50:19 | 22:22 7 of 8 | 6:43 | splitsSkiErg4:15Sled push1:10Sled pull3:10Burpee broad jump2:36Row4:25Farmers carry1:24Sandbag lunges2:41Wall balls—Run 16:15Run 26:08Run 36:08Run 46:20Run 56:19Run 66:24Run 76:20Run 86:29Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 30-34 | 1:15:54 | top 13% 52/420 | 41:49 | 28:48 | 5:22 | splitsSkiErg4:39Sled push1:43Sled pull3:47Burpee broad jump4:31Row4:41Farmers carry2:01Sandbag lunges3:50Wall balls3:36Run 13:28Run 24:58Run 35:10Run 45:17Run 55:32Run 65:34Run 75:41Run 86:12Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Abbas Nazari, Penny Coleman, Tom Hart, Abby Luffwhat the whole field did → | Relay · team U40 | 1:04:06 | top 8% 15/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Auckland 2025, against 63 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Pro Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
