NZL Penny Coleman
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 10 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penny Coleman at each race, oldest on the left; lower is faster.The best was 1:08:29 at Melbourne (Jun 2024); Penny Coleman was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Women | 1:08:29 |
| Sydney | Jul 2025 | Relay Women | 1:09:55 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
34th of 79 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:24 | faster than 28% |
| SkiErg: | 4:12 | 4:14 | faster than 58% |
| Run 2: | 5:30 | 4:56 | faster than 24% |
| Sled push: | 2:20 | 2:35 | faster than 73% |
| Run 3: | 5:38 | 5:22 | faster than 34% |
| Sled pull: | 3:13 | 4:07 | faster than 98% |
| Run 4: | 5:47 | 5:24 | faster than 30% |
| Burpee broad jump: | 3:09 | 3:32 | faster than 70% |
| Run 5: | 5:46 | 5:27 | faster than 37% |
| Row: | 4:48 | 4:55 | faster than 64% |
| Run 6: | 5:35 | 5:29 | faster than 44% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 5:41 | 5:34 | faster than 41% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 84% |
| Run 8: | 6:05 | 6:03 | faster than 48% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone: | 4:52 | 4:59 | faster than 55% |
| Runs (8 km) | 45:48 | 43:37 | faster than 34% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:16 | 1:18:20 | 34th of 79 · faster than 57% |
41st of 63 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 54% |
| SkiErg: | 4:35 | 4:38 | faster than 56% |
| Run 2: | 4:55 | 4:47 | faster than 38% |
| Sled push: | 3:16 | 3:32 | faster than 69% |
| Run 3: | 5:43 | 5:15 | faster than 26% |
| Sled pull: | 5:21 | 6:37 | faster than 87% |
| Run 4: | 6:30 | 5:22 | faster than 12% |
| Burpee broad jump: | 5:33 | 5:22 | faster than 45% |
| Run 5: | 6:25 | 5:32 | faster than 19% |
| Row: | 5:14 | 5:05 | faster than 38% |
| Run 6: | 6:06 | 5:24 | faster than 20% |
| Farmers carry: | 2:30 | 2:32 | faster than 56% |
| Run 7: | 6:24 | 5:26 | faster than 16% |
| Sandbag lunges: | 5:14 | 5:36 | faster than 59% |
| Run 8: | 6:54 | 5:31 | faster than 12% |
| Wall balls: | 6:06 | 6:11 | faster than 51% |
| Roxzone: | 8:26 | 6:33 | faster than 17% |
| Runs (8 km) | 47:48 | 42:49 | faster than 21% |
| Stations (8) | 37:49 | ||
| Finish | 1:34:04 | 1:30:19 | 41st of 63 · faster than 35% |
52nd of 420 Open Women (faster than 87%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:50 | faster than 81% |
| SkiErg: | 4:39 | 4:56 | faster than 84% |
| Run 2: | 4:58 | 5:27 | faster than 79% |
| Sled push: | 1:43 | 2:20 | faster than 93% |
| Run 3: | 5:10 | 5:42 | faster than 80% |
| Sled pull: | 3:47 | 5:15 | faster than 96% |
| Run 4: | 5:17 | 5:48 | faster than 78% |
| Burpee broad jump: | 4:31 | 6:00 | faster than 86% |
| Run 5: | 5:32 | 5:59 | faster than 73% |
| Row: | 4:41 | 5:12 | faster than 95% |
| Run 6: | 5:34 | 6:09 | faster than 77% |
| Farmers carry: | 2:01 | 2:16 | faster than 78% |
| Run 7: | 5:41 | 6:06 | faster than 69% |
| Sandbag lunges: | 3:50 | 4:57 | faster than 89% |
| Run 8: | 6:12 | 6:21 | faster than 56% |
| Wall balls: | 3:36 | 4:16 | faster than 73% |
| Roxzone: | 5:22 | 6:17 | faster than 83% |
| Runs (8 km) | 41:49 | 45:30 | faster than 75% |
| Stations (8) | 28:48 | ||
| Finish | 1:15:54 | 1:27:37 | 52nd of 420 · faster than 87% |
448th of 1,924 Doubles Women (faster than 76%). Against the 58 who finished around 1:19:54: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:56). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:13 | faster than 22% |
| SkiErg: | 4:15 | 4:35 | faster than 90% |
| Run 2: | 6:08 | 5:54 | faster than 38% |
| Sled push: | 1:10 | 1:30 | faster than 97% |
| Run 3: | 6:08 | 6:06 | faster than 48% |
| Sled pull: | 3:10 | 3:54 | faster than 88% |
| Run 4: | 6:20 | 6:12 | faster than 43% |
| Burpee broad jump: | 2:36 | 4:00 | faster than 97% |
| Run 5: | 6:19 | 6:22 | faster than 52% |
| Row: | 4:25 | 5:07 | faster than 99% |
| Run 6: | 6:24 | 6:22 | faster than 49% |
| Farmers carry: | 1:24 | 1:50 | faster than 96% |
| Run 7: | 6:20 | 6:21 | faster than 51% |
| Sandbag lunges: | 2:41 | 3:39 | faster than 95% |
| Run 8: | 6:29 | 6:58 | faster than 66% |
| Wall balls: | 2:41 ‡ | 3:48 | |
| Roxzone: | 6:43 | 9:05 | faster than 88% |
| Runs (8 km) | 50:19 | 49:22 | faster than 44% |
| Stations (8) | 22:22 | ||
| Finish | 1:19:20 | 1:26:57 | 448th of 1,924 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Danielle Pearce2 races
- Abbas Nazari1 race
- Abby Luff1 race
- Anna-Stesia Long McLean1 race
- Emily O’Connor1 race
- Libby McNaughton1 race
- Phoenix Henare1 race
- Sam Whatley1 race
- Samantha Whatley1 race
- Tom Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 63 Pro Women
Shape of the race
This chart shows where Penny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Penny: faster than |
|---|---|
| Ski | 56% |
| Push | 69% |
| Pull | 87% |
| BBJ | 45% |
| Row | 39% |
| Carry | 56% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 18% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penny beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penny's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penny: 47:49 running, 37:49 at the stations and 8:26 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Women: 42:15 running, 39:33 at the stations and 6:33 in the roxzone; the longest station was the sled pull (6:37).
See the numbers
| Part | Penny | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 4:58 |
| SkiErg | 4:35 | 4:38 |
| Run 2 | 4:55 | 4:47 |
| Sled push | 3:16 | 3:32 |
| Run 3 | 5:43 | 5:15 |
| Sled pull | 5:21 | 6:37 |
| Run 4 | 6:30 | 5:22 |
| Burpee broad jump | 5:33 | 5:22 |
| Run 5 | 6:25 | 5:32 |
| Row | 5:14 | 5:05 |
| Run 6 | 6:06 | 5:24 |
| Farmers carry | 2:30 | 2:32 |
| Run 7 | 6:24 | 5:26 |
| Sandbag lunges | 5:14 | 5:36 |
| Run 8 | 6:54 | 5:31 |
| Wall balls | 6:06 | 6:11 |
| Roxzone | 8:26 | 6:33 |
| Finish | 1:34:04 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Pro Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
