Athlete · Open Women · 45-49 ·

IND

Payal Kapasi

3 HYROX results over 2 seasons. Best Open Women time 2:10:35 at Mumbai 2026.

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2:10:35 best Open Women time · Mumbai 2026 3 Open Women races

top 50% best Open Women place · Mumbai 2026 539th of 1,082 Open Women finishers there

2:10:35 latest race · Mumbai 2026 best Open Women time so far Open Women

SkiErg strongest segment · Mumbai 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:13:002:15:002:17:00 best 2:10:35 best 2:10:35 · Mumbai

Each dot is one Open Women race. From the first Open Women race to the best: 6:40 faster (2:17:15 to 2:10:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 45-49	2:10:35	top 50% 539/1,082	1:01:57	59:02	9:41	splits SkiErg5:45Sled push4:55Sled pull7:43Burpee broad jump10:41Row6:11Farmers carry2:36Sandbag lunges9:15Wall balls11:56Run 16:41Run 27:52Run 38:07Run 48:06Run 58:41Run 68:05Run 78:25Run 86:04Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 45-49	2:14:20	331st of 624	1:02:55	1:02:20	9:10	splits SkiErg5:47Sled push4:00Sled pull8:37Burpee broad jump10:29Row6:07Farmers carry2:46Sandbag lunges10:21Wall balls14:13Run 16:44Run 26:57Run 37:07Run 47:19Run 58:21Run 68:05Run 77:56Run 810:28Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Women · 40-44	2:17:15	205th of 322	59:40	1:06:38	11:02	splits SkiErg5:21Sled push3:02Sled pull10:07Burpee broad jump13:19Row5:53Farmers carry2:54Sandbag lunges9:08Wall balls16:54Run 13:43Run 27:06Run 37:43Run 47:42Run 57:51Run 67:30Run 77:40Run 810:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Payaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 34%

Sled pull faster than 63%

Burpee broad jump faster than 34%

Row faster than 75%

Farmers carry faster than 73%

Sandbag lunges faster than 24%

Wall balls faster than 41%

Roxzone faster than 67%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:31 slower

Sled pull 0:43 faster

Burpee broad jump 1:11 slower

Row 0:23 faster

Farmers carry 0:23 faster

Sandbag lunges 1:53 slower

Wall balls 0:58 slower

Roxzone 1:08 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Payal against the typical Open Women finisher

Payal2:10:35

6:415:457:524:558:077:438:0610:418:416:118:052:368:259:156:0411:569:41

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:10:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown