GER Pay-Lukas Holst
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:33 (Cologne 2025) · Pro Doubles Men 1:31:49 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Pay-Lukas Holst, Timo Altwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:31:49 | 291st of 312 | 42:04 | 42:43 | 7:07 | splitsSkiErg4:27Sled push5:25Sled pull6:55Burpee broad jump4:10Row4:57Farmers carry2:34Sandbag lunges4:42Wall balls9:33Run 14:54Run 24:13Run 34:41Run 44:51Run 54:53Run 66:40Run 74:48Run 87:07Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:22:33 | top 42% 768/1,840 | 41:33 | 35:49 | 5:11 | splitsSkiErg4:21Sled push4:03Sled pull4:43Burpee broad jump5:58Row4:57Farmers carry1:41Sandbag lunges4:25Wall balls5:41Run 14:48Run 24:41Run 35:20Run 45:17Run 55:26Run 65:17Run 75:00Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pay-Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
