Athlete · Open Men · 30-34 ·

POL

Paweł Wrzosek

2 HYROX results over 1 season. Best Open Men time 2:04:40 at Warsaw 2025.

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2:04:40 best Open Men time · Warsaw 2025 2 Open Men races

1446th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

2:04:40 latest race · Warsaw 2025 best Open Men time so far Open Men

Sled pull strongest segment · Warsaw 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:04:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	2:04:40	1446th of 1,483	1:04:20	51:58	8:27	splits SkiErg5:21Sled push3:59Sled pull5:08Burpee broad jump10:23Row6:03Farmers carry2:46Sandbag lunges7:27Wall balls10:51Run 14:59Run 27:20Run 37:23Run 47:18Run 58:04Run 615:08Run 77:46Run 86:26Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	2:14:06	742nd of 757	1:08:13	55:21	10:32	splits SkiErg5:16Sled push2:13Sled pull5:49Burpee broad jump10:41Row5:25Farmers carry3:45Sandbag lunges8:47Wall balls13:25Run 15:23Run 27:37Run 39:01Run 48:59Run 59:14Run 68:41Run 78:22Run 810:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 5%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:31 slower

Sled pull 0:48 slower

Burpee broad jump 4:52 slower

Row 1:18 slower

Farmers carry 0:50 slower

Sandbag lunges 2:38 slower

Wall balls 4:46 slower

Roxzone 2:54 slower

Runs (8 km) 22:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł2:04:40

4:595:217:203:597:235:087:1810:238:046:0315:082:467:467:276:2610:518:27

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:52 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown