POL Paweł Wodniok
4 HYROX races over 1 season, all in a team with 4 partners. Best times: Doubles Mixed 1:07:35 (Katowice 2026) · Pro Doubles Men 1:02:10 (Warsaw 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Zuzanna Paczos, Paweł Wodniokwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:46 | top 40% 477/1,19944th of 118 aged 16-24 | 44:31 | 25:50 | 5:29 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:08faster than 40%Sled pull2:59fastest 26%Burpee broad jump2:42fastest 16%Row4:45faster than 47%Farmers carry1:44faster than 35%Sandbag lunges3:21fastest 31%Wall balls3:59fastest 38%Runs (8 km)44:31fastest 46%Roxzone5:29faster than 49%Run 14:20fastest 49%Run 25:39fastest 47%Run 35:54fastest 48%Run 45:53fastest 47%Run 56:11faster than 45%Run 65:54fastest 48%Run 75:59fastest 48%Run 84:45fastest 40%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paweł Wodniok, Arkadiusz Wiśniewskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:10 | top 35% 93/27321st of 47 aged 25-29 | 35:41 | 22:46 | 3:49 | View results | See splits Hide splitsSkiErg3:39fastest 38%Sled push1:53fastest 19%Sled pull3:31faster than 44%Burpee broad jump2:00fastest 10%Row3:51fastest 7%Farmers carry1:20fastest 15%Sandbag lunges2:56fastest 21%Wall balls3:36fastest 21%Runs (8 km)35:41fastest 46%Roxzone3:49fastest 32%Run 13:19fastest 42%Run 24:27fastest 46%Run 34:42fastest 44%Run 44:44fastest 47%Run 54:53fastest 49%Run 64:44fastest 46%Run 75:00faster than 46%Run 83:56fastest 43%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paweł Wodniok, Paulina Erbelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:35 | top 21% 99/48829th of 118 aged 30-34 | 39:05 | 24:56 | 3:38 | View results | See splits Hide splitsSkiErg4:26faster than 30%Sled push1:29fastest 8%Sled pull3:02fastest 29%Burpee broad jump2:40fastest 16%Row4:23fastest 36%Farmers carry1:43fastest 48%Sandbag lunges3:10fastest 23%Wall balls4:03fastest 47%Runs (8 km)39:05fastest 21%Roxzone3:38fastest 28%Run 14:47fastest 18%Run 24:28fastest 18%Run 34:56fastest 24%Run 44:48fastest 21%Run 55:08fastest 28%Run 64:53fastest 23%Run 74:57fastest 23%Run 85:13fastest 24%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Oliwia Wilk, Paweł Wodniokwhat the whole field did → | Doubles Mixed · team 16-24 | 1:27:35 | 413th of 58132nd of 51 aged 16-24 | 56:40 | 25:30 | 5:29 | View results | See splits Hide splitsSkiErg4:09fastest 14%Sled push1:44fastest 5%Sled pull3:10fastest 12%Burpee broad jump2:54fastest 17%Row4:30fastest 15%Farmers carry1:46fastest 41%Sandbag lunges2:56fastest 10%Wall balls4:21fastest 48%Runs (8 km)56:40faster than 11%Roxzone5:29fastest 50%Run 17:02faster than 6%Run 27:24faster than 3%Run 35:44faster than 48%Run 48:06faster than 3%Run 58:21faster than 3%Run 68:14faster than 3%Run 75:56faster than 43%Run 85:56fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paweł has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Poznań 2025 · best of 3 | 4:20 |
| Sled push | 1:29 | Katowice 2026 · best of 3 | 2:11 |
| Sled pull | 2:59 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:40 | Katowice 2026 · best of 3 | 3:35 |
| Row | 4:23 | Katowice 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Katowice 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:56 | Poznań 2025 · best of 3 | 4:03 |
| Wall balls | 3:59 | Warsaw 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:05 | Katowice 2026 · best of 3 | 45:36 |
| Roxzone | 3:38 | Katowice 2026 · best of 3 | 7:11 |
Each station's best across Paweł's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arkadiusz Wiśniewski1 race
- Oliwia Wilk1 race
- Paulina Erbel1 race
- Zuzanna Paczos1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Katowice 2026, against 488 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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