POL Pawel Was
3 HYROX races over 2 seasons. Best Open Men time: 1:12:03 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pawel Was at each race, oldest on the left; lower is faster.The best was 1:12:03 at Warsaw (Apr 2026); Pawel Was was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:19 |
| Warsaw | Apr 2026 | Open Men | 1:12:03 |
| Gdańsk | Oct 2026 | Open Men | 1:15:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:16 faster (1:25:19 to 1:12:03).
3 results at 3 races
285th of 1,349 Open Men (faster than 78%). Against the 43 who finished around 1:14:47: most time gained on wall balls (1:08), most lost on the eight runs (2:43). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 55% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:34 | 4:55 | faster than 67% |
| Sled push: | 2:18 | 3:23 | faster than 97% |
| Run 3: | 4:50 | 5:19 | faster than 71% |
| Sled pull: | 3:47 | 4:33 | faster than 80% |
| Run 4: | 4:43 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:05 | 5:38 | faster than 86% |
| Run 5: | 5:00 | 5:27 | faster than 68% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 4:50 | 5:17 | faster than 69% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:03 | 5:17 | faster than 59% |
| Sandbag lunges: | 3:32 | 5:11 | faster than 94% |
| Run 8: | 6:18 | 6:14 | faster than 47% |
| Wall balls: | 4:20 | 7:12 | faster than 94% |
| Roxzone: | 7:09 | 7:23 | faster than 54% |
| Runs (8 km) | 39:08 | 42:05 | faster than 66% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:16 | 1:28:04 | 285th of 1,349 · faster than 78% |
455th of 2,561 Open Men (faster than 82%). Against the 79 who finished around 1:12:48: most time gained on wall balls (1:09), most lost on the eight runs (2:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 63% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 1:53 | 2:49 | faster than 98% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 3:53 | 4:21 | faster than 71% |
| Run 4: | 5:09 | 5:31 | faster than 65% |
| Burpee broad jump: | 4:00 | 5:21 | faster than 85% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 4:24 | 4:50 | faster than 92% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 3:17 | 4:58 | faster than 96% |
| Run 8: | 4:35 | 4:54 | faster than 62% |
| Wall balls: | 4:12 | 6:24 | faster than 94% |
| Roxzone: | 5:07 | 5:43 | faster than 65% |
| Runs (8 km) | 39:16 | 42:15 | faster than 66% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:03 | 1:23:58 | 455th of 2,561 · faster than 82% |
3,126th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (1:16), most lost on the eight runs (2:33). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:16 | 3:46 | faster than 21% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 4:26 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 60% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 4:31 | 4:04 | faster than 26% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 6:35 | 5:55 | faster than 30% |
| Wall balls: | 7:40 | 7:20 | faster than 44% |
| Roxzone: | 13:29 | 11:44 | faster than 24% |
| Runs (8 km) | 36:40 | 33:23 | faster than 28% |
| Stations (8) | 35:16 | ||
| Finish | 1:25:19 | 1:23:09 | 3126th of 5,554 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pawel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 1:53 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:24 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:12 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:40 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:07 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pawel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Pawel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Pawel: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 71% |
| BBJ | 86% |
| Row | 93% |
| Carry | 43% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawel beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawel: 39:19 running, 27:44 at the stations and 5:07 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:53).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Pawel | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:56 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 1:53 | 2:49 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 3:53 | 4:21 |
| Run 4 | 5:09 | 5:31 |
| Burpee broad jump | 4:00 | 5:21 |
| Run 5 | 5:12 | 5:40 |
| Row | 4:24 | 4:50 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 5:13 | 5:31 |
| Sandbag lunges | 3:17 | 4:58 |
| Run 8 | 4:35 | 4:54 |
| Wall balls | 4:12 | 6:24 |
| Roxzone | 5:07 | 5:43 |
| Finish | 1:12:03 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
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