Athlete · Open Men · 45-49 ·

POL

Paweł Wałecki

2 HYROX results over 2 seasons. Best Open Men time 1:37:27 at Warsaw 2025.

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1:37:27 best Open Men time · Warsaw 2025 2 Open Men races

1205th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:42:51 latest race · Warsaw 2026 5:24 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Warsaw 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:37:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:42:51	2196th of 2,561	52:29	43:27	7:00	splits SkiErg4:46Sled push4:18Sled pull5:02Burpee broad jump6:07Row5:11Farmers carry2:38Sandbag lunges5:52Wall balls9:33Run 16:27Run 28:08Run 36:08Run 46:06Run 56:22Run 66:26Run 76:32Run 86:24Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 45-49	1:37:27	1205th of 1,483	46:45	42:26	8:22	splits SkiErg4:44Sled push3:04Sled pull6:33Burpee broad jump6:27Row5:33Farmers carry2:33Sandbag lunges5:16Wall balls8:16Run 14:07Run 25:56Run 36:14Run 46:06Run 56:19Run 66:12Run 76:13Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 15%

Sled pull faster than 6%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 37%

Wall balls faster than 16%

Roxzone faster than 12%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:36 slower

Sled pull 2:13 slower

Burpee broad jump 0:56 slower

Row 0:48 slower

Farmers carry 0:37 slower

Sandbag lunges 0:27 slower

Wall balls 2:11 slower

Roxzone 2:49 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:37:27

4:074:445:563:046:146:336:066:276:195:336:122:336:135:165:418:168:22

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown