POL Paweł Szymański
3 HYROX races over 1 season. Best Open Men time: 1:24:00 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Szymański at each race, oldest on the left; lower is faster.The best was 1:24:00 at Poznań (Dec 2025); Paweł Szymański was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:24:00 |
| Katowice | Feb 2026 | Open Men | 1:25:23 |
| Warsaw | Apr 2026 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,605th of 2,561 Open Men (faster than 37%). Against the 77 who finished around 1:29:39: most time gained on the eight runs (0:43), most lost on wall balls (1:31). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 2:37 | 2:49 | faster than 64% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 4:14 | 4:21 | faster than 54% |
| Run 4: | 5:11 | 5:31 | faster than 64% |
| Burpee broad jump: | 6:11 | 5:21 | faster than 31% |
| Run 5: | 8:47 | 5:40 | faster than 2% |
| Row: | 5:10 | 4:50 | faster than 22% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 1:52 | 1:54 | faster than 53% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 5:26 | 4:58 | faster than 36% |
| Run 8: | 5:09 | 4:54 | faster than 41% |
| Wall balls: | 8:20 | 6:24 | faster than 21% |
| Roxzone: | 6:41 | 5:43 | faster than 31% |
| Runs (8 km) | 43:51 | 42:15 | faster than 41% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:46 | 1:23:58 | 1605th of 2,561 · faster than 37% |
574th of 1,096 Open Men (faster than 47%). Against the 32 who finished around 1:24:36: most time gained on the eight runs (3:11), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:19 | faster than 76% |
| SkiErg: | 4:32 | 4:31 | faster than 49% |
| Run 2: | 4:26 | 5:00 | faster than 77% |
| Sled push: | 2:35 | 2:31 | faster than 45% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 4:20 | 4:22 | faster than 52% |
| Run 4: | 5:04 | 5:22 | faster than 62% |
| Burpee broad jump: | 6:59 | 5:30 | faster than 21% |
| Run 5: | 5:47 | 5:37 | faster than 43% |
| Row: | 5:12 | 4:39 | faster than 11% |
| Run 6: | 5:19 | 5:23 | faster than 53% |
| Farmers carry: | 2:14 | 2:02 | faster than 35% |
| Run 7: | 5:20 | 5:24 | faster than 53% |
| Sandbag lunges: | 5:45 | 5:06 | faster than 33% |
| Run 8: | 5:51 | 6:04 | faster than 56% |
| Wall balls: | 7:01 | 6:21 | faster than 36% |
| Roxzone: | 5:34 | 4:50 | faster than 38% |
| Runs (8 km) | 41:16 | 43:46 | faster than 63% |
| Stations (8) | 38:38 | ||
| Finish | 1:25:23 | 1:24:36 | 574th of 1,096 · faster than 47% |
498th of 1,184 Open Men (faster than 57%). Against the 36 who finished around 1:23:09: most time gained on the eight runs (1:11), most lost on wall balls (1:26). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 73% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 4:30 | 4:57 | faster than 74% |
| Sled push: | 2:13 | 2:52 | faster than 95% |
| Run 3: | 4:56 | 5:22 | faster than 69% |
| Sled pull: | 4:40 | 4:47 | faster than 55% |
| Run 4: | 4:57 | 5:23 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:40 | faster than 71% |
| Run 5: | 5:17 | 5:30 | faster than 59% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 5:10 | 5:22 | faster than 58% |
| Farmers carry: | 2:18 | 2:08 | faster than 36% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 33% |
| Run 8: | 5:35 | 5:49 | faster than 58% |
| Wall balls: | 7:49 | 6:47 | faster than 33% |
| Roxzone: | 6:51 | 6:03 | faster than 34% |
| Runs (8 km) | 39:47 | 42:59 | faster than 66% |
| Stations (8) | 37:26 | ||
| Finish | 1:24:00 | 1:26:57 | 498th of 1,184 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:13 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Poznań 2025 · best of 3 | 5:38 |
| Row | 5:04 | Poznań 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 7:01 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:47 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 5:34 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 40% |
| Push | 95% |
| Pull | 55% |
| BBJ | 71% |
| Row | 41% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 33% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 39:51 running, 37:26 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:49) and the shortest the sled push (2:13).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:54 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 4:30 | 4:57 |
| Sled push | 2:13 | 2:52 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 4:40 | 4:47 |
| Run 4 | 4:57 | 5:23 |
| Burpee broad jump | 4:45 | 5:40 |
| Run 5 | 5:17 | 5:30 |
| Row | 5:04 | 4:58 |
| Run 6 | 5:10 | 5:22 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 5:01 | 5:18 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 5:35 | 5:49 |
| Wall balls | 7:49 | 6:47 |
| Roxzone | 6:51 | 6:03 |
| Finish | 1:24:00 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
