Athlete · Open Men · 50-54 ·

POL

Paweł Pyzara

2 HYROX results over 2 seasons. Best Open Men time 1:29:26 at Warsaw 2026.

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1:29:26 best Open Men time · Warsaw 2026 2 Open Men races

1648th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:29:26 latest race · Warsaw 2026 best Open Men time so far Open Men

Row strongest segment · Warsaw 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:29:26	1648th of 2,561	43:43	39:04	6:44	splits SkiErg5:00Sled push3:37Sled pull5:30Burpee broad jump5:21Row4:46Farmers carry1:57Sandbag lunges4:58Wall balls7:55Run 14:20Run 25:26Run 36:13Run 45:39Run 55:40Run 65:46Run 75:49Run 84:53Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 50-54	1:30:08	1033rd of 1,483	43:59	38:18	7:54	splits SkiErg5:06Sled push2:26Sled pull5:58Burpee broad jump6:06Row4:44Farmers carry1:48Sandbag lunges5:11Wall balls6:59Run 14:31Run 25:37Run 35:43Run 45:43Run 55:54Run 65:46Run 76:00Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 15%

Burpee broad jump faster than 50%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:48 slower

Sled pull 1:09 slower

Burpee broad jump level

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges level

Wall balls 1:31 slower

Roxzone 1:01 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:29:26

4:205:005:263:376:135:305:395:215:404:465:461:575:494:584:537:556:44

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown