Athlete · Open Men · 25-29 ·

POL

Paweł Pabiński

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Katowice 2026) · Doubles Men 1:13:26 (Katowice 2025).

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1:23:39 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Katowice 2026 523rd of 1,096 Open Men finishers there

1:23:39 latest race · Katowice 2026 best Open Men time so far Open Men

Sled pull strongest segment · Katowice 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:39Katowice 2026 · 2 races Doubles Men1:13:26Katowice 2025 · 1 race · with Jakub Białek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:23:39	top 48% 523/1,096	42:43	36:51	4:11	splits SkiErg4:52Sled push2:57Sled pull3:59Burpee broad jump6:09Row5:06Farmers carry2:16Sandbag lunges5:11Wall balls6:21Run 15:42Run 24:59Run 35:03Run 45:18Run 55:39Run 65:12Run 75:05Run 85:48Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 25-29	1:26:35	901st of 1,483	45:01	35:58	5:40	splits SkiErg4:43Sled push3:01Sled pull5:15Burpee broad jump6:10Row4:38Farmers carry2:09Sandbag lunges4:47Wall balls5:15Run 15:28Run 25:02Run 35:17Run 45:25Run 55:54Run 65:18Run 75:10Run 87:30Full report for this race →
Katowice 2025 21 Feb 2025team: Jakub Białek, Paweł Pabińskiwhat the whole field did →	Doubles Men · team U29	1:13:26	top 47% 119/256	41:21	26:14	5:51	splits SkiErg4:20Sled push1:24Sled pull3:25Burpee broad jump4:09Row4:20Farmers carry1:32Sandbag lunges3:12Wall balls3:52Run 13:47Run 24:59Run 35:26Run 45:32Run 55:24Run 65:21Run 75:09Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 25%

Sled pull faster than 68%

Burpee broad jump faster than 34%

Row faster than 16%

Farmers carry faster than 33%

Sandbag lunges faster than 48%

Wall balls faster than 50%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:26 slower

Sled pull 0:23 faster

Burpee broad jump 0:39 slower

Row 0:27 slower

Farmers carry 0:14 slower

Sandbag lunges 0:05 slower

Wall balls level

Roxzone 0:39 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:23:39

5:424:524:592:575:033:595:186:095:395:065:122:165:055:115:486:214:11

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown