POL Paweł Osuchowski
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:11:28 (Warsaw Apr 2026) · Doubles Men 1:06:40 (Warsaw Apr 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Paweł Osuchowski, Arkadiusz Lewartowskiwhat the whole field did → | Doubles Men · team 45-49 | 1:06:40 | top 23% 225/992 | 38:03 | 24:13 | 4:29 | splitsSkiErg3:53Sled push1:38Sled pull2:47Burpee broad jump2:38Row4:31Farmers carry1:16Sandbag lunges3:15Wall balls4:15Run 13:13Run 24:24Run 35:02Run 45:09Run 55:14Run 65:31Run 75:22Run 84:12Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:11:28 | top 47% 259/556 | 36:19 | 31:05 | 4:08 | splitsSkiErg4:44Sled push2:43Sled pull4:05Burpee broad jump3:37Row4:25Farmers carry1:44Sandbag lunges4:10Wall balls5:37Run 13:26Run 24:24Run 34:43Run 44:50Run 55:00Run 64:50Run 74:56Run 84:14Full report for this race → |
| Poznań 2025 12 Dec 2025team: Arkadiusz Lewartowski, Paweł Osuchowskiwhat the whole field did → | Doubles Men · team 45-49 | 1:08:54 | top 34% 179/540 | 39:00 | 25:43 | 4:15 | splitsSkiErg4:21Sled push1:30Sled pull3:04Burpee broad jump3:01Row4:29Farmers carry1:32Sandbag lunges3:18Wall balls4:28Run 14:35Run 24:35Run 34:45Run 44:53Run 54:59Run 65:05Run 75:03Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:33 against the typical Pro Men finisher at Warsaw Apr 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
