Athlete · Doubles Mixed · team 30-39 ·

POL

Paweł Oniśko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:15 at Warsaw 2025.

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Doubles Mixed time1:10:15Warsaw 2025

Doubles Mixed place116thof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Paweł Oniśko, Magdalena Mickiewiczwhat the whole field did →	Doubles Mixed · team 30-39	1:10:15	top 22% 116/54456th of 230 aged 30-39	41:52	24:02	4:24	View results	See splits Hide splits SkiErg3:58fastest 15%Sled push1:45fastest 33%Sled pull3:21fastest 27%Burpee broad jump2:35fastest 10%Row4:22fastest 18%Farmers carry1:38fastest 41%Sandbag lunges2:45fastest 9%Wall balls3:38fastest 14%Runs (8 km)41:52fastest 31%Roxzone4:24fastest 19%Run 13:31fastest 18%Run 24:46fastest 16%Run 35:27fastest 29%Run 45:41fastest 40%Run 55:41fastest 36%Run 65:56fastest 49%Run 76:04faster than 45%Run 84:49fastest 39%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Magdalena Mickiewicz1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 67%

Sled pull faster than 73%

Burpee broad jump faster than 90%

Row faster than 82%

Farmers carry faster than 59%

Sandbag lunges faster than 92%

Wall balls faster than 87%

Roxzone faster than 81%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:07 faster

Sled pull 0:25 faster

Burpee broad jump 1:01 faster

Row 0:18 faster

Farmers carry 0:02 faster

Sandbag lunges 0:55 faster

Wall balls 0:34 faster

Roxzone 1:03 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Doubles Mixed finisher

Paweł1:10:15

3:313:584:461:455:273:215:412:355:414:225:561:386:042:454:493:384:24

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown