POL Paweł Olszewski
2 HYROX results over 2 seasons. Best Pro Men time 1:19:27 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:19:27 | 387th of 556 | 39:54 | 33:28 | 6:09 | splitsSkiErg4:09Sled push2:38Sled pull4:58Burpee broad jump4:36Row4:25Farmers carry2:07Sandbag lunges4:57Wall balls5:38Run 13:40Run 24:50Run 35:19Run 45:12Run 55:25Run 65:22Run 75:28Run 84:41Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:27:51 | 131st of 193 | 42:06 | 36:32 | 9:17 | splitsSkiErg4:15Sled push2:09Sled pull5:42Burpee broad jump5:46Row4:44Farmers carry2:26Sandbag lunges4:54Wall balls6:36Run 15:04Run 24:39Run 35:05Run 45:25Run 55:15Run 66:09Run 75:04Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
