POL Paweł Kowalski
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:05 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Mikołaj Cielibała, Paweł Kowalskiwhole field → | Doubles Men · team 30-34 | 1:40:41 | 963rd of 992247th of 253 aged 30-34 | 53:54 | 37:09 | 9:43 | View results | See splits Hide splitsSkiErg4:54Sled push2:53faster than 1%Sled pull5:05Burpee broad jump4:34faster than 9%Row6:12Farmers carry2:14faster than 1%Sandbag lunges5:00faster than 5%Wall balls6:17faster than 3%Runs (8 km)53:54faster than 8%Roxzone9:43faster than 2%Run 15:08faster than 9%Run 26:28faster than 12%Run 37:12faster than 9%Run 47:22faster than 7%Run 57:03faster than 13%Run 66:59faster than 10%Run 77:57faster than 3%Run 85:49faster than 16%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Artur Kowalski, Paweł Kowalskiwhole field → | Doubles Men · team 30-34 | 1:10:05 | 208th of 54067th of 156 aged 30-34 | 37:23 | 28:09 | 4:37 | View results | See splits Hide splitsSkiErg4:17faster than 28%Sled push1:56faster than 27%Sled pull3:20faster than 40%Burpee broad jump3:08fastest 48%Row4:24fastest 31%Farmers carry1:41faster than 45%Sandbag lunges4:15faster than 15%Wall balls5:08faster than 15%Runs (8 km)37:23fastest 25%Roxzone4:37fastest 35%Run 14:04fastest 13%Run 24:16fastest 21%Run 34:29fastest 19%Run 44:35fastest 21%Run 55:06fastest 39%Run 65:09fastest 47%Run 74:49fastest 33%Run 84:58fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Poznań 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | Poznań 2025 · best of 2 | 1:50 |
| Sled pull | 3:20 | Poznań 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Poznań 2025 · best of 2 | 3:13 |
| Row | 4:24 | Poznań 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Poznań 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Poznań 2025 · best of 2 | 3:35 |
| Wall balls | 5:08 | Poznań 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:23 | Poznań 2025 · best of 2 | 42:19 |
| Roxzone | 4:37 | Poznań 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paweł's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Artur Kowalski1 race
- Mikołaj Cielibała1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
