Athlete · Open Men · 35-39 ·

POL

Paweł Izdebski

2 HYROX results over 2 seasons. Best Open Men time 1:22:33 at Warsaw 2026.

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1:22:33 best Open Men time · Warsaw 2026 2 Open Men races

top 47% best Open Men place · Warsaw 2026 1198th of 2,561 Open Men finishers there

1:22:33 latest race · Warsaw 2026 best Open Men time so far Open Men

Sled pull strongest segment · Warsaw 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:22:33	top 47% 1198/2,561	44:03	33:28	5:07	splits SkiErg4:53Sled push3:00Sled pull3:44Burpee broad jump4:27Row4:48Farmers carry2:05Sandbag lunges4:49Wall balls5:42Run 14:31Run 25:45Run 35:47Run 45:47Run 55:49Run 65:42Run 75:43Run 85:02Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:37:18	1202nd of 1,483	51:55	39:10	6:18	splits SkiErg5:08Sled push2:52Sled pull4:16Burpee broad jump5:30Row4:59Farmers carry2:22Sandbag lunges6:17Wall balls7:46Run 15:01Run 26:29Run 36:44Run 46:43Run 57:00Run 66:47Run 77:00Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 40%

Sled pull faster than 77%

Burpee broad jump faster than 74%

Row faster than 54%

Farmers carry faster than 31%

Sandbag lunges faster than 55%

Wall balls faster than 67%

Roxzone faster than 66%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:11 slower

Sled pull 0:37 faster

Burpee broad jump 0:54 faster

Row 0:02 faster

Farmers carry 0:11 slower

Sandbag lunges 0:09 faster

Wall balls 0:42 faster

Roxzone 0:36 faster

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:22:33

4:314:535:453:005:473:445:474:275:494:485:422:055:434:495:025:425:07

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:27 against the typical Open Men finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown