Athlete · Open Men · 35-39 ·

POL

Paweł Gondek

2 HYROX results over 1 season. Best Open Men time 1:25:26 at Warsaw 2026.

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1:25:26 best Open Men time · Warsaw 2026 2 Open Men races

1381st of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:25:26 latest race · Warsaw 2026 best Open Men time so far Open Men

Sled pull strongest segment · Warsaw 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:25:26	1381st of 2,561	44:49	34:51	5:52	splits SkiErg4:46Sled push2:35Sled pull3:54Burpee broad jump5:24Row4:57Farmers carry2:07Sandbag lunges4:52Wall balls6:16Run 14:01Run 25:36Run 35:35Run 45:41Run 55:51Run 67:49Run 75:39Run 84:41Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:36:16	859th of 1,184	44:32	44:22	7:27	splits SkiErg5:03Sled push2:49Sled pull5:57Burpee broad jump7:31Row5:21Farmers carry2:39Sandbag lunges6:22Wall balls8:40Run 15:14Run 25:23Run 35:31Run 45:39Run 55:36Run 65:27Run 75:33Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 66%

Sled pull faster than 70%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 29%

Sandbag lunges faster than 53%

Wall balls faster than 53%

Roxzone faster than 48%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:14 faster

Sled pull 0:27 faster

Burpee broad jump 0:03 slower

Row 0:07 slower

Farmers carry 0:13 slower

Sandbag lunges 0:06 faster

Wall balls 0:08 faster

Roxzone 0:09 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:25:26

4:014:465:362:355:353:545:415:245:514:577:492:075:394:524:416:165:52

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Men finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:25:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown